7347 healthy brain boosting tofu Recipes

tofu, chopped, brown rice, egg substitute, soy sauce, vegetable oil

tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin

tofu, soybean oil, fresh ginger, peeled and finely chopped, garlic, peeled and finely chopped, fresh cilantro leaves, finely chopped, soy sauce, water or 2 tbsp sake, lemon juice, honey

tofu (firm ), green onions or 1/2 cup white onion, finely chopped, shrimp or 1 cup chicken or 1 cup crabmeat, finely chopped, eggs, beaten, salt and pepper, peanut oil (for deep frying) or vegetable oil (for deep frying)

tofu firm, garlic, water, parmesan cheese, red wine vinegar, anchovies or paste, dijon mustard, salt and pepper to taste

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

tofu, white bread, egg yolk, salt & freshly ground black pepper, spring onions, chopped, chili powder, oil, double cream, sweetcorn , taken off the cob, tarragon, chopped, vegetable bouillon cube

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

tofu, extra-firm, green beans, vegetable oil, szechuan sauce, coconut milk

tofu, drain, press and dice, red bell pepper, diced, head bok choy, diced, green onions, sliced, hoisin sauce, lime juice or 3 tbsp lemon juice, soy sauce, sesame oil, powdered ginger, garlic clove, minced, vegetable oil , as needed

aburage (tofu puff), enoki mushrooms, egg, beaten, soy sauce, mirin, sake, sugar, mitsuba, chopped, dashi stock

tofu, ketchup, dried dill weed or 1/2 tsp fresh, chopped fresh chives, freshly ground black pepper .

tofu diced, snow peas, onion chopped, carrots sliced, pepper chopped, garlic diced, soy sauce, ginger powder, mustard powder, olive oil

water, carrots, coarsely chopped, white onions, coarsely chopped, celery stalks, coarsely chopped, fennel, coarsely chopped, parsnip, coarsely chopped, garlic, chopped, fresh ginger, peeled and chopped, stems from 1/2 bunch fresh flat-leaf parsley, green onions, green and white parts, stalk fresh lemongrass , cut in half lengthwise, salt, black peppercorns, dried oregano, dried rosemary, bay leaf, ground turmeric

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

veal brains, all-purpose flour, dry mustard, salt, pepper, chopped onion, chopped green pepper, olive oil, half-and-half, divided, parmesan cheese, sherry, toast points (optional)