4404 healthy brain boosting mayo Recipes

applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds (pepitas), sesame seeds, rolled oats (do not use instant), wholemeal self-rising flour, desiccated coconut, eggs, lightly beaten

whole wheat flour, buckwheat flour, ground flax seeds, stevia powder, baking powder, baking soda, unsweetened applesauce, unsweetened applesauce, kefir or 1 cup plain yogurt, eggs, ripe bananas, mashed, vanilla extract

recipe batter for red velvet cupcakes, recipe vanilla butter cream frosting

peach schnapps or 1 oz strawberry schnapps, baileys irish cream or 1 tsp amarula cream liqueur, drops grenadine

unsalted butter, softened, sugar, all-purpose flour, baking soda, salt, eggs, very finely chopped walnuts or 1/2 cup pecans, vanilla, icing sugar

vodka, kahlua, amaretto, club soda or seltzer water, to fill

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

flour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)

blueberry jello gelatin, cottage cheese, small curd, blueberries in syrup

eggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns

marshmallows, rice krispies, peanut butter, chocolate candy bars, pineapple ring, cut into 12 triangles, graham crackers

alize red passion liqueur, malibu rum, orange juice, pineapple juice, grenadine , 1 splash, ginger ale , 1 splash

frozen fruit punch concentrate, frozen pineapple concentrate, frozen grape juice concentrate, vanilla yogurt, bananas, peeled

unsalted butter, softened, sugar, all-purpose flour, baking soda, salt, eggs, very finely chopped walnuts , or pecans, vanilla extract, sugar, milk , as needed for thinning glaze

chicken wings (wingettes), oil (for frying ), flour, eggs, sugar, water, salt, pepper, garlic