Directions:
- Wash Chicken
- Crack egg into a small bowl
- Mix the egg all together ( do NOT remove yoke)
- Season chicken with above seasonings (to taste)
- Place seasoned chicken in eggs (coat generously)
- Place flour in a ziploc plastic bag
- Place egged wings in flour bag and slowly ang gently shake to coat chicken
- Remove chicken and place in hot oil
- Let fry until golden brown (or until they float in a fry cooker)
- Take chicken out and let it drain on a paper towel
- Place barbeque sauce in a bowl
- Add 1/2 cup of sugar (regular or brown)
- Add 1/4 cup of water
- Mix until the sugar is dissolved
- Place chicken in barbeque sauce and coat generously
- Place coated chicken in a microwave safe bowl (WITH A TOP)
- Microwave for about 2 minutes
- Remove chicken carefully
- Shake bowl one or two good times
- Open and SERVE!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 42.45mg | 2% | |
| Potassium | 40.88mg | 1% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 19.6g | 78% | |
| Protein | 3.81g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.34 Kcal (726 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 5% | |
|---|---|---|---|
| Cholesterol | 157.95mg | 36% | |
| Sodium | 61.45mg | 2% | |
| Potassium | 59.17mg | 1% | |
| Total Carbs | 29.38g | 7% | |
| Sugars | 28.37g | 78% | |
| Protein | 5.52g | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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