133 healthy beef Recipes

minced meat (mixed beef and or or pork and or or lamb), big onion, diced, garlic cloves, smashed, egg, tomato puree, dill , parsley, cayenne pepper, curry powder, salt and pepper

lean ground beef, chopped onion, chopped green pepper, jarred minced garlic, red wine vinegar, worcestershire sauce, tomato paste, yellow mustard, salt and pepper

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated

green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup

acorn squash, asparagus, trimmed and cut into 1-inch pieces, extra lean ground beef, frozen corn kernels, onion powder, salt, ground black pepper

lean ground beef, cooked per recipe, net from 16 oz fresh, quick-cooking oats, diced onion, ketchup, divided, carrot, shredded, garlic, minced, chopped fresh parsley, egg, salt, pepper

onion, chopped, low-calorie bread, crumbled, egg substitute, lean ground beef

chicken drumstick meat only - no skin, tomatoes, red, ripe canned, onions, mushrooms, diced carrot, cube oxo beef, green beans

ground beef, bread crumbs, onion powder, garlic powder, salt and pepper, basil, oregano, egg

lean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

turkey meatballs, veggie stock, beef stock, cube bullion garlic, cube bullion cilantro, diced carrot, diced celery stock, diced white onion, diced tomatoes

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

lean ground beef, onion, chopped, ranch style beans, undrained, tomato sauce, mexicorn, drained, sugar, chili powder, cumin, reduced-fat cheddar cheese, shredded

soy sauce, extra virgin olive oil, balsamic vinegar, garlic cloves (fresh ), gingerroot (fresh )