57566 healthy beef cookbook Recipes

  • Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.
    beef sirloin, trimmed , cubed into bite sized pieces and
    10 More
    beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves
    1 hour 5 min, 11 ingredients
  • Healthy Beef & Broccoli
    salt, ground black pepper and
    5 More
    salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli
    7 ingredients
  • Healthy Beef Stir Fry
    sesame oil, sirloin or 1 lb top round beef, thinly sliced and
    12 More
    sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted
    50 min, 14 ingredients
  • Healthy Beef Burgers
    ground beef, egg, infant cereal (iron fortified) and
    5 More
    ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt
    17 min, 8 ingredients
  • Ww Healthy Beef-And-Bean Tacos
    olive oil, lean ground beef (10% or less fat) and
    11 More
    olive oil, lean ground beef (10% or less fat), onion, finely chopped, garlic cloves, minced, taco seasoning mix, water, fat-free refried beans, taco shells, shredded lettuce, tomato, diced, sliced pitted ripe olives, chopped red onion, nonfat sour cream
    30 min, 13 ingredients
  • Healthy Steak and Guinness Pie
    beef, plain flour, onion, carrot, stalks celery, mushrooms and
    7 More
    beef, plain flour, onion, carrot, stalks celery, mushrooms, sage, guinness stout, beef stock, sheet puff pastry, oil, salt and pepper, milk
    2 hour 30 min, 13 ingredients
  • Heart Healthy Beef Stew
    pepper, stalks celery, garlic cloves, minced, carrots and
    9 More
    pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce
    2 hour 15 min, 13 ingredients
  • Healthy, Easy, and Cheap Ramen for One
    beef broth and
    11 More
    beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves
    20 min, 12 ingredients
  • Healthy Italian Pot Roast
    beef rump roast or bottom round roast (3 lb), water and
    9 More
    beef rump roast or bottom round roast (3 lb), water, garlic cloves, minced, bay leaves, dried basil, dried oregano, salt, crushed red pepper flakes, garlic powder, cornstarch, cold water
    15 min, 11 ingredients
  • Beef Pho
    beef shank or 2 lbs beef brisket and
    21 More
    beef shank or 2 lbs beef brisket, oxtails or 1 lb beef bone, lean stewing beef, in 1 piece, fat (e.g. lard ), onion, with peel, fresh ginger, with peel, star anise, coriander seed, white peppercorns, cinnamon stick, fish sauce, stewing beef, thinly sliced, filet of beef, sliced thinly, rice vermicelli, bean sprouts, shallot, sliced, fresh red chile, chopped, lime wedge, hot chili sauce, fresh mint leaves, fresh coriander leaves, fresh basil leaf
    4 hour 30 min, 22 ingredients
  • Beef-Barley Soup
    beef round steak or 2 lbs beef chuck, diced and
    13 More
    beef round steak or 2 lbs beef chuck, diced, chopped carrots, stalk celery, diced, green pepper, diced, onion, chopped, tomatoes, cut up, frozen corn, frozen green beans, barley, dried parsley flakes, beef bouillon granules or 2 beef bouillon cubes, salt, dried basil, water
    8 hour 15 min, 14 ingredients
  • Beef with Mushrooms and Glazed Onions
    beef marrow bones, beef stock or canned beef broth and
    11 More
    beef marrow bones, beef stock or canned beef broth, dry red wine, ruby port, filet mignon steaks (about 1 inch thick ), olive oil, unsalted butter, assorted fresh wild mushrooms (such as crimini, oyster and stemmed shiitake), sliced, shallots, thinly sliced, minced garlic, tomatoes, seeded, diced, chopped fresh parsley, glazed onions
    13 ingredients
  • Healthy Beef or Chicken Gravy Healthy Beef or Chicken Gravy
    chopped onion, chopped fresh mushrooms and
    4 More
    chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper
    25 min, 6 ingredients
  • Healthy Beef and Bean Enchiladas Healthy Beef and Bean Enchiladas
    no-salt-added tomato sauce, salsa, corn tortillas (6inch) and
    6 More
    no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese
    35 min, 9 ingredients
  • Healthy Beef 'n' Eggplant Pie Healthy Beef 'n' Eggplant Pie
    cubed eggplants, olive oil pam cooking spray and
    11 More
    cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded
    55 min, 13 ingredients
  • Beef and  Barley Soup: Heavenly,  Healthy, and Hearty Beef and Barley Soup: Heavenly, Healthy, and Hearty
    beef sirloin or 3/4 lb round steak, salt and pepper and
    15 More
    beef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf
    16 min, 17 ingredients
  • Light Healthy Beef Capsicum Stir Fry Light Healthy Beef Capsicum Stir Fry
    red capsicum, green beans, chopped, beef , strips and
    4 More
    red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )
    40 min, 7 ingredients
  • Healthy Vegetable Rissoles Healthy Vegetable Rissoles
    beef mince, breadcrumbs, egg, onion, finely sliced and
    5 More
    beef mince, breadcrumbs, egg, onion, finely sliced, carrots, grated, canned whole kernel corn, olive oil, dried herbs, salt and pepper, to taste
    40 min, 9 ingredients




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