83066 healthy based vegetable Recipes

steel cut oats, egg whites, egg, vanilla extract, vegetable oil, vegetable oil, ground cinnamon, dark brown sugar, salt, dried fruit, nuts, bran

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

vegetable oil, garlic, minced, chopped onion, red bell pepper, chopped, green bell pepper, chopped, chopped celery, julienned carrots, minced leek (optional), chicken stock, salt and pepper to taste, hot pepper sauce, soy sauce (optional), spinach, rinsed, egg noodles, skinless, boneless chicken breast halves, cut into bite size pieces

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper

bisquick baking mix, cornmeal, whole wheat flour, baking powder, eggs, fruit baby food or 3 (6 oz) jars vegetable baby food, any combination, minced fruit (optional), vegetables (optional), nuts (whatever your bird s favorite is) (optional)

chopped celery , 1 inch pieces, chopped chopped yellow red green peppers, chopped onion, olive oil, chicken bouillon cubes or 3 chicken base, water, chili powder, lemon peel, lemon juice, boneless chicken fillets or 4 boneless fish fillets

vegetable oil, beef chuck steaks, chopped, onions, chopped, garlic cloves, crushed, flour, beef stock, bay leaves

boneless beef chuck steaks, cut into 1/2-inch to 3/4-inch cubes , trim fat, onion, diced, carrot, sliced, celery ribs, sliced, potato, cubed into 1/2-inch pieces, beef base, water, tomato paste, olive oil, diced tomatoes, salt and pepper, to taste

vegetable shortening, unsalted butter (2 sticks), bread flour, sugar, ground ginger, ground cinnamon, fine salt, dark corn syrup, vanilla extract, royal icing , recipe follows, meringue powder ( egg white powder), water, sugar (about 7 1/2 to 8 cups or 2 boxes), as desired

olive oil, onion, finely diced, leeks, washed and thinly sliced, carrots, finely sliced, stalk celery finely chopped, chopped canned plum tomatoes, saffron , optional, water, soup base (4 servings), boiling potaotes, peeled and cut into 1/2 inch dice or 1 cup drained canned white beans, seeded diced zucchini, pasta like orzo or broken up vermicelli or spaghetti, salt and pepper

olive oil, onion, finely diced, leeks, washed and thinly sliced, carrots, finely sliced, stalk celery finely chopped, chopped canned plum tomatoes, saffron , optional, water, soup base (4 servings), boiling potaotes, peeled and cut into 1/2 inch dice or 1 cup drained canned white beans, seeded diced zucchini, pasta like orzo or broken up vermicelli or spaghetti, salt and pepper

olive oil, onion, finely diced, leeks, washed and thinly sliced, carrots, finely sliced, stalk celery finely chopped, chopped canned plum tomatoes, saffron , optional, water, soup base (4 servings), boiling potaotes, peeled and cut into 1/2 inch dice or 1 cup drained canned white beans, seeded diced zucchini, pasta like orzo or broken up vermicelli or spaghetti, salt and pepper

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese