180430 healthy baked vegetable medley Recipes

cooked rice, chopped onion, vegetable oil, chopped fresh tomato, chopped yellow or sweet red pepper, water, salt, frozen peas

sugar, red wine vinegar, vegetable oil, salt, pepper, frozen french-style green beans, thawed and drained, garbanzo beans or chickpeas, rinsed and drained, frozen peas, thawed and drained, frozen corn, thawed and drained, chopped celery , red onion and sweet red pepper, fresh cauliflowerets, sliced ripe olives, drained, diced pimientos, drained

vegetable oil, divided, pecan halves, cut fresh green beans (1-inch pieces), sweet red pepper , cut into strips, fresh broccoli florets, zucchini, sliced, yellow summer squash, sliced, sliced fresh mushrooms, fresh snow peas, water, salt, pepper, hot cooked brown rice, minced fresh parsley

all purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

flour, whole wheat flour, baking soda, cinnamon, nutmeg, salt, egg, egg whites, brown sugar , packed, vegetable oil, carrots, shredded, buttermilk, crushed pineapple, drained, raisins, neufchatel cheese, powdered sugar, vanilla extract, skim milk

wheat bran, milk, eggs, vegetable oil, honey , to taste, flour, baking powder, salt, cinnamon, raisins, walnuts or 3/4 cup pecans, chopped (optional)

buckwheat flour, whole wheat flour, egg, beaten, baking powder, salt, cinnamon, water, vegetable oil or 1/4 cup applesauce, vanilla extract

whole wheat flour, brown sugar, cheerios toasted oat cereal (crushed ), cinnamon, nutmeg, allspice, cocoa, baking soda, salt, oats, honey, vanilla extract, unsweetened applesauce, vegetable oil, egg

oat bran, baking powder, cinnamon, brown sugar or 2 oz honey, vegetable oil, eggs or 2 egg whites, raisins, salt (optional), milk

nonstick vegetable oil spray, chopped fresh thyme, chopped fresh marjoram, chopped fresh rosemary, garlic cloves, minced, extra-virgin olive oil, unpeeled baby beets (each about 1 inch in diameter), trimmed, turnips (about 4), peeled, each cut into 6 wedges, rutabagas (about 4), peeled, each cut into 10 wedges, carrots, peeled , halved lengthwise, cut into 2-inch lengths (about 4 1/2 cups), parsnips, peeled , halved lengthwise, cut into 2-inch lengths (about 5 cups), cipoline onions * or boiling onions, peeled, canned low-salt chicken broth, balsamic vinegar, available at specialty foods stores and some supermarkets.

sweet potato, peeled and sliced crosswise 1/16 inch thick, unpeeled red potatoes , sliced crosswise 1/16 inch thick, radishes, sliced 1/16 inch thick, butternut squash , narrow end only, peeled and sliced crosswise 1/16 inch thick, thick carrot , sliced crosswise 1/16 inch thick, boniato (batata), optional, peeled and sliced crosswise 1/16 inch thick, yuca (cassava), optional, peeled and sliced crosswise 1/16 inch thick, vegetable cooking spray, salt, ripe plantain, peeled and sliced crosswise 1/16 inch thick

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese

flour, brown sugar, baking powder, salt, cinnamon, nutmeg, apple, chopped finely (or use 1 cup chunky apple sauce), milk, vegetable oil, egg, raisin bran cereal

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins

flour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut

all-purpose flour, quick oats, brown sugar , plus, brown sugar, divided, oat bran, baking powder, cinnamon, low-fat cream cheese, peeled chopped fresh peach, divided, skim milk, vegetable oil, vanilla extract, egg, toasted chopped walnuts or 1/2 cup pecans