Vegetable Chip Medley Recipe

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Vegetable Chip Medley
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  1. Blanch the sweet potato slices in a large saucepan of boiling water for 1 minute. Transfer to paper towels and pat dry. Blanch all the remaining vegetables except the plantain, one vegetable at a time; pat dry. Keep the vegetables separate after blanching.
  2. Lightly coat a large microwave-safe plate with cooking spray. Arrange the sweet potato slices, without overlapping, on the plate and season with salt. Microwave on high for 5 minutes. Toss the slices and cook for about 2 more minutes, or until crisp. Spread the chips on a platter to cool, then transfer to a bowl. Repeat with the remaining blanched vegetables, cooking each vegetable separately until the slices stiffen, about 7 minutes per batch. Spray the plate before cooking each batch.
  3. Arrange the plantain slices on the sprayed plate and microwave for about 6 minutes, or until beginning to brown. Let cool. If necessary, microwave for 1 to 2 minutes longer, until crisp.
  4. Make Ahead: The chips can be stored in an airtight container for up to 1 week. Recrisp them in a 250° oven.
  5. Notes: ONE CUP: Calories 131 kcal, Protein 2.4 gm, Carbohydrate 32 gm, Cholesterol 0, Total Fat .41 gm, Saturated Fat .1 gm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.22 Kcal (3036 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 221.15mg 9%
Potassium 4055.72mg 86%
Total Carbs 176.25g 59%
Sugars 43.25g 173%
Dietary Fiber 21.5g 86%
Protein 15.3g 31%
Vitamin C 110.9mg 185%
Vitamin A 3.4mg 114%
Iron 8.8mg 49%
Calcium 184.7mg 18%
Amount Per 100 g
Calories 74.46 Kcal (312 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.71mg 9%
Potassium 416.4mg 86%
Total Carbs 18.1g 59%
Sugars 4.44g 173%
Dietary Fiber 2.21g 86%
Protein 1.57g 31%
Vitamin C 11.4mg 185%
Vitamin A 0.4mg 114%
Iron 0.9mg 49%
Calcium 19mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 19

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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