121091 healthy baked cod fillets Recipes

sea beans (2 cups), shucked small oysters (preferably kumamoto or prince edward island) with their liquor, skinless black cod fillet (1 3/4 inches thick ), salt, black pepper, olive oil, chopped shallot, unsalted butter, fresh lemon juice

black cod fillets (about 1 inch thick ), coarse kosher salt, extra-virgin olive oil (preferably spanish), garlic cloves, thinly sliced crosswise, dried guindilla chile, crumbled , or 1/2 tsp dried crushed red pepper, chopped fresh italian parsley

cod fish fillets (or other firm white fish), orange, green onion

seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice

fresh cod, fillets cut into medium size pieces (scrod or haddock as a substitute), ground pork (or ground turkey, chicken, beef), tofu, soft, medium firm (not the very soft silken tofu), chicken stock (or wonton soup powder), peanut oil, garlic clove, chopped up, ginger, chopped up (small), cornstarch, in, water , stir, soy sauce, mild curry powder, cayenne pepper (tabasco sauce as a substitute), sugar, rice wine, sesame oil, scallions, trimmed, cleaned and cut into 1/2 long pieces (can also add or substitute leek)

cooked cod fillets, flaked, leftover mashed potatoes (should be from about 1lb of potatoes), egg, beaten, green onions, chopped, garlic, minced, red or yellow bell pepper, diced, fresh dill, minced, fresh parsley, minced, creole mustard, louisiana hot sauce, juice from about 1/2 lemon, panko bread crumbs, kosher or sea salt and plenty of fresh ground pepper, oil and butter for frying, mayonnaise, dill pickle relish, grated onion, fresh lemon juice, creole mustard, several dashes louisiana hot sauce, cajun seasoning(extra black pepper , if the seasoning isn t heavy with it, already

yukon gold or new potatoes, halved (if small) or cut into 1 1/2-inch chunks (peel first, if desired), olive oil, kosher salt, black pepper, cod fillets, skin removed, chopped fresh chives (optional)

skinless cod fillets (approximately 2 to 3 fillets), russet or idaho potatoes (about 3 1/2 lb), peeled, eggs, all-purpose flour, coarsely grated onion , squeezed of excess moisture, celery seeds, celery salt, vegetable oil, unsalted butter, tartar sauce

olive oil, minced shallots, fresh lemon juice, sherry wine vinegar, grated lemon peel, salt and pepper to taste, assorted fresh herb leaves (such as italian parsley, basil, and dill) and edible flowers, black cod fillets with skin, olive oil

cooked chickpeas (see note ) or 2 15-oz cans, garlic cloves, peeled and sliced, hot peppers or 1 tsp red-pepper flakes, olive oil, toasted cumin seeds, ground, cod fillets, about 1 inch thick, salt, freshly ground black pepper, cilantro or parsley sprigs, lemon wedges

prosciutto, diced, flat leaf parsley, minced, fresh basil, chopped, garlic clove, minced, lemon zest, grated, fresh ground black pepper, olive oil, cod fish fillets, salt , to taste, fresh ground black pepper , to taste, dry white wine

fresh cod fish fillets, diced canned tomatoes with balsamic vinegar, olive oil and basil, minced garlic, grated italian cheese (parmesan, romano, asiago, grana padano), salt & pepper

black cod fish fillets, pistachio nut, ground (or use what ever type of nuts you have on hand), egg white, olive oil, fennel bulb, diced, red onion, diced, cremini mushrooms, sliced, garlic cloves, mashed to form a paste with salt, fresh thyme leave, white wine, sultana, green olives, pitted and roughly chopped, capers, drained and rinsed, pine nuts, toasted, oranges , juice and zest of, salt and pepper, oil (i used peanut )

pre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula

fennel bulbs (about 1 lb each), including the fronds, cooking oil, salt, fresh-ground black pepper, fresh orange juice, grated orange zest, fennel seeds, cod fillets, cut to make 4 pieces

sliced bacon, butter, onions, chopped, water, bottled clam juice, boiling potatoes (about 2), peeled and cut into 3/4-inch chunks, rib celery, chopped, dried red-pepper flakes, salt, fresh (cut from about 3 ears) or frozen corn kernels, milk, heavy cream, cod fillets, cut into 1 1/2-inch chunks, fresh-ground black pepper

olive oil, garlic, minced, canned crushed tomatoes in thick puree (1 28-oz can), tomato, peeled and chopped, salt, dried red-pepper flakes, cod fillet, cut into 1-inch chunks, chopped fresh parsley, penne

soy sauce, dry vermouth or sherry, water, sesame oil, grated fresh ginger, garlic clove, pressed, dried crushed red pepper, cod fillet, cut into 4 pieces, shredded carrot, green onions, sliced, savoy cabbage leaves , center ribs removed, fresh ginger, fresh mint