10328 healthy any sammie Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

butternut squash (as many as you want) or 1 acorn squash (as many as you want) or 1 any hard winter squash (as many as you want) or 1 pumpkin, salt

cold-smoked salmon (the kind that comes very thinly sliced), avocados, ripe (flesh only when weighed), cream cheese (salmon-flavoured preferred. i used 2/3 of a 230 g container, if you re metric), salt , preferably flaky sea, tabasco sauce (or any hot sauce, to taste), freshly-squeezed lemon juice (or 3 tbsp lime juice), gelatin

bread, tomato (sliced ), margarine (softened or whipped), egg substitute, cheddar cheese, turkey bacon, pepper

ground beef, mixed vegetables, drained, tomato sauce, divided, cooked rice, onion, chopped, green onions, chopped, garlic, chopped, egg, salt and ground black pepper to taste, green bell peppers, tops removed, seeded

ground beef, jimmy dean maple sausage, egg, plain breadcrumbs, sweet onion, minced, water, garlic powder, seasoning salt, ketchup

butter, melted, graham cracker crumbs, flaked coconut, semi-sweet chocolate baking squares, chopped, pecans, chopped, sweetened condensed milk, toffee pieces

thick-sliced bacon, grape tomatoes, shell pasta, butter, colby cheese, small chunks, salt & pepper

mixed field lettuce, gorgonzola, toasted walnuts, basil, chopped, full chicken breast, grilled, balsamic vinegar, canola oil, salt, pepper, chopped fresh basil

water, butter margarine, all-purpose flour, eggs, eagle brand condensed milk (not evaporated), liqueur, any kind (optional), cold water, packaged vanilla flavored pudding (or any kind ), cream , stiffly whipped, sugar (optional), dove chocolate syrup (optional)

sliced fresh fruit (can use peaches, apples, berries), brown sugar or 2/3 cup maple sugar or 2/3 cup sucanat, flour, oats (any kind ), cinnamon, nutmeg, butter (softened )

steak, any cut, sea salt, basil (optional) or 1 -2 tbsp garlic (optional) or 1 -2 tbsp rosemary (optional), unsalted butter, black pepper

skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor

jello gelatin, any flavor, kool-aid , same flavor as jello, sugar, boiling water, cold water

margarine, chopped fruit, any kind, milk, sugar, baking powder, flour, salt

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

egg whites, oatmeal, splenda granular (sugar substitute ), cinnamon, pure vanilla extract, baking powder, frozen blueberries or 1 cup fruit, of choice

cheddar bratwursts (we use johnsonville cheddar brats), hot dog buns, cheddar cheese, onion, sliced, beer, season-all salt, garlic powder