10328 healthy any sammie Recipes

sugar, cornstarch, corn syrup, water, butter, salt, unsweetened kool-aid powdered drink mix, any flavor

chicken stock, mexican beer, boneless, skinless chicken breast, extra-virgin olive oil , 2 turns of the pan, garlic, chopped, onion, peeled and finely chopped, worcestershire sauce , eyeball it, hot sauce (recommended : tabasco), grill seasoning blend (recommended: montreal steak seasoning , by mccormick), dark brown sugar, tomato paste, sour deli pickle, chopped, sweet bread and butter pickles, chopped, soft sammy buns , such as soft burger rolls, split

old fashioned oats, fruit juice concentrate (any flavor will work, i use welch s 100% juice white grape peach), sugar-free maple syrup, honey, pecans, chopped, dried fruit (i like sun-maid brand fruit bits), cinnamon

zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper

whole wheat flour (1 cup), baking powder, cinnamon, sugar (or splenda ), bananas, mashed, applesauce, egg, beaten, cashew nuts, chopped (or any other nut for that matter)

chicken thighs (or any other part you prefer ), chopped tomatoes, head cabbage , chopped into bite-sized pieces, onion, garlic cloves, minced, bay leaves, ketchup (optional), chicken stock

rolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds (whole or ground ), baking powder, baking soda, applesauce (or pureed prunes), plain yogurt, egg, brown sugar, blueberries (or any other fresh fruit), dried cranberries (or raisins)

black beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

paper, board (poster-any color), different colors of card stock (or construction paper)

frozen strawberries, banana, nonfat yogurt (any flavor ), oranges , juice of

raspberries (or use any type of berry or soft stone fruit, stones removed), icing sugar

raspberry puree (or any other fruit, strawberry, blueberry, even banana!), yogurt (plain ), honey

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

homemade buttermilk pancakes , on hungry jack will also work just fine, american cheese, sausage, any you like (we prefer johnsonville breakfast links), eggs, slightly beaten, sour cream, maple syrup

bake-off dinner rolls, any brand, smoked paprika, divided, vegetable oil , 2 turns of the pan, butter, ground chicken, garlic, finely chopped, onion, finely chopped, grill seasoning (recommended: montreal seasoning blend by mccormick ), hot sauce , eyeball it, tomato sauce, worcestershire sauce, brown sugar, tablespoonfuls spicy brown mustard, water

watermelon, pineapple, strawberry, sorbet (any flavour), pineapple juice (any other fruit you wish to add)