2997 healthy and choco Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

chocolate butter, butter or margarine, softened, jell-o chocolate instant pudding, divided, bread, loaves frozen bread dough, thawed, butter or margarine, melted, dried cherries, chopped planters pecans, powdered sugar

sweetened condensed milk, vanilla extract, sugar, flaked coconut, semisweet chocolate chips

all-purpose flour, baking soda, salt, butter, shortening, white sugar, brown sugar, vanilla extract, eggs, semisweet chocolate chips, raspberry preserves

brown sugar, peanut butter, butter, water, egg, vanilla extract, rolled oats, all-purpose flour, baking soda, semi-sweet chocolate chips, shortening, chopped peanuts

graham cracker crumbs, butter, melted, granulated sugar, divided, peanut butter and milk chocolate chips, divided, light cream cheese, softened, all-purpose flour, vanilla extract, eggs

low-fat milk, chocolate flavor instant pudding and pie filling mix, creamy peanut butter, banana, peeled cut into chunks

pie shell, baked and cooled, marshmallows, cut in half, milk, semisweet chocolate piece, ripe bananas, frozen non-dairy whipped topping, thawed

chocolate syrup, tia maria or 1/4 oz kahlua, crushed ice, sweet cream or 1 1/2-2 oz milk, white rum, coconut cream, chocolate shavings (optional)

butter flavor shortening, brown sugar, eggs, duncan hines moist deluxe yellow cake mix, crispy rice cereal, milk semisweet chocolate chunk, butterscotch chips, semi-sweet chocolate chips, coarsely chopped walnuts or 1/2 cup pecans

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

semi-sweet chocolate chips, butterscotch chips, peanut butter or 1/4 cup almond butter, rice krispies

roll pillsbury refrigerated peanut butter cookie dough, premier white chocolate chips, creamy peanut butter, semi-sweet chocolate chips, nature valley oats and honey crunchy granola bars, crushed (2 pouches from 8.9 oz box)

flour, granulated sugar, cocoa, baking powder, baking soda, salt, low-fat vanilla yogurt, nonfat milk, vanilla extract, powdered sugar (optional)

cherry pie filling, flour, sugar, unsweetened cocoa powder, baking soda, salt, water, cooking oil, vinegar, vanilla