48415 healthy almond crusted tilapia Recipes

boned , skinned chicken breast halves, salt, soy sauce, cornstarch, divided, brandy or water, baking soda, eggs, canola oil for frying, sliced almonds

ground flaxseed, sliced almonds, vanilla soy milk (such as silk), egg substitute, maple syrup, ground cinnamon, vanilla extract, egg whites, whole wheat or whole-grain bread (such as earth grains), butter, divided, powdered sugar

pacific sole fillets (6 oz. each), kosher salt, freshly ground black pepper, olive oil, divided, fresh lemon wedges, panko (japanese bread crumbs), grated parmesan cheese, almonds, minced flat-leaf parsley, shredded lemon zest

vegetable oil spray, california almonds (1-1/4 cups chopped ), garlic cloves, crushed, salt and freshly ground pepper to taste, egg whites, boneless pork loin, tomatoes, diced (about 2 cups), diced red onion, jalapeno pepper, seeded and chopped, ground cumin, lime juice, chopped fresh cilantro, salt and freshly ground pepper to taste (optional)

freshly grated parmesan cheese, paprika, chopped fresh parsley, tilapia fillets, salt and pepper, olive oil

pine nuts, ground, king arthur unbleached all-purpose flour, dill weed, lemon-pepper seasoning, egg, lemon juice, honey, tilapia fillets (6 oz each), butter, honey , optional

king arthur unbleached all-purpose flour, egg, beaten, chopped macadamia nuts, dry bread crumbs, grated parmesan cheese, garlic powder, tilapia fillets (6 oz each), canola oil, thai peanut sauce

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

tilapia fillet, butter, sliced almonds, lemon juice, salt and pepper

fresh tilapia fillets, spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, dried oregano, grated parmesan cheese, fine italian bread crumbs

navel oranges, diced papaya (about 1), chopped fresh cilantro, minced seeded jalapeno pepper (about 1), diced red onion, ground cumin, divided, salt, divided, sliced almonds, coarsely chopped, turkey breast cutlets, freshly ground black pepper, olive oil

pork tenderloins, fresh breadcrumbs, sliced almonds, finely chopped, dried rosemary, coarsely ground pepper, salt, egg whites, lightly beaten, dried cranberry-apple conserve, rosemary sprig (optional)

skinless, boneless chicken breast halves, salt, divided, black pepper, all-purpose flour, low-fat buttermilk, honey mustard, sliced almonds, dry breadcrumbs, chopped green onions, hot cooked brown rice

egg whites, dried cilantro flakes, lemon juice, ground ginger, cayenne pepper, ground almonds, salmon fillets (6 oz each)

bacon slices, cooked and crumbled, soft breadcrumbs, grated parmesan cheese, chopped fresh italian parsley, all-purpose flour, eggs, tilapia fillets, salt, freshly ground pepper, butter, divided, olive oil, divided, garnish: lemon wedges

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper