52604 healthy ahi tuna pineapple stir fried gre Recipes

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice

ahi tuna steaks, kosher salt, cayenne pepper, butter, olive oil, whole peppercorns

ahi tuna, small dice, minced green onions, minced fresh ginger, wasabi paste, sesame oil, soy sauce, lime juice or yuzu, potato , waffle sliced on a mandolin, cooking oil , for deep frying, salt

ahi tuna, small dice, minced green onions, minced fresh ginger, wasabi paste, sesame oil, soy sauce, lime juice or yuzu, potato , waffle sliced on a mandolin, cooking oil , for deep frying, salt

ahi tuna, finely diced, hot pepper sauce, chopped chives, olive oil, salt and black pepper to taste, wasabi tobiko, osetra caviar, unsweetened whipped cream , per serving, dijon mustard, rice wine vinegar, canola oil, wasabi tobiko, salt and black pepper to taste

ahi tuna , sushi grade, fresh ginger, green onion, eggs, whites only, sherry, soy sauce, won ton wrappers (see cook s note)

ahi tuna, finely diced, hot pepper sauce, fine chopped chives, canola, salt and black pepper to taste, asparagus, blanched and refreshed, dijon mustard, juice of 1 lemon, sesame oil, canola oil, salt and black pepper, to taste, toasted white sesame seeds

pineapple chunks, cornstarch, soy sauce, skinless chicken breast halves, cut into small pieces for stir fry, canola oil, garlic cloves, minced, green onions , bias sliced into 1 inch lengths, canned jalapeno slices, diced fine

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

sesame oil, green cabbage (about 8 oz), fresh shiitake mushrooms, stemmed, caps sliced, baby bok choy, very thinly sliced (about 3 oz), carrot , cut into matchstick-size strips (about 3 oz), green onions, thinly sliced, oyster sauce, reduced sodium soy sauce, chicken stock or 3/4 cup canned low sodium chicken broth, butter , 1/2 stick, rice vinegar, ahi tuna steaks, each about 3/4 inch thick, sesame seeds, black and white (optional)

sashimi grade ahi tuna, cut into small dice, rock shrimp, cooked and cut into small dice, cucumber cut in small diced, minced scallions, minced ginger, minced jalapeno chile, minced shallot, minced garlic, soy sauce, rice wine vinegar, sesame oil, chile oil, sugar, suggestions : fried wontons or croutons

japanese bread crumbs ( panko), link chorizo, finely chopped, ahi tuna fillet, extra-virgin olive oil, garlic, sliced, sherry vinegar (recommended : jerez), dry white wine, butter, salt and freshly ground black pepper, pan-fried red potatoes , recipe follows, sized red potatoes, salt and freshly ground black pepper, olive oil

sashimi grade ahi tuna, finely diced, sake and sesame marinade, recipe follows, sesame seeds, toasted lightly, black sesame seeds, avocado, diced pineapple, sesame oil, chopped garlic, chopped shallot, fresh chopped ginger, sake ( rice wine), rice vinegar , unseasoned, soy sauce, brown sugar , or to taste, cornstarch slurry (3 tbsp cornstarch and 1 tbsp water, blended), to thicken

ahi tuna , 6 oz each, salt and black pepper, edamame, chopped up, shallots , rough chopped, eggs, rice flour, soda water , to bind, canola oil, for frying plus 1/4 cup, for salad dressing, wasabi powder, naturally brewed soy sauce, rice vinegar, sesame oil, daikon sprouts, carrot, peeled and shredded, green scallions, sliced, toasted sesame seeds, for garnish

water, chinese long beans, cut into halves, chayote squash, cut into small wedges, ginger, peeled and sliced thick, green onions, chopped, frozen thick ahi tuna steaks, thawed, heads bok choy, chopped, tomato, chopped