138 healthified grown Recipes
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all-purpose flour, salt, oil, nonfat milk and8 Moreall-purpose flour, salt, oil, nonfat milk, flour, for rolling out, gruyere, fat-free liquid egg product, beaten, chopped fresh spinach or 1 (9 oz) package frozen chopped spinach, thawed and well drained, fat-free half-and-half or 1/2 cup nonfat milk, snipped fresh thyme or 1 tsp crushed dried thyme, salt, ground black pepper1 hour 30 min, 12 ingredients
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butter, divided, whole wheat bread, white american cheese and7 Morebutter, divided, whole wheat bread, white american cheese, tomato, avocado, thinly sliced (optional), chopped fresh basil, red pepper flakes, garlic salt , or to taste, fresh mozzarella cheese, thinly sliced, provolone cheese20 min, 10 ingredients
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thick-sliced bacon, vegetable oil, kosher salt and11 Morethick-sliced bacon, vegetable oil, kosher salt, elbow macaroni or 2 cups cavatappi pasta, milk, unsalted butter, all-purpose flour, gruyere cheese, grated, extra-sharp cheddar cheese, grated, blue cheese , such as roquefort, crumbled, fresh ground black pepper, nutmeg, white bread, crusts removed, freshly chopped basil leaves1 hour 10 min, 14 ingredients
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bay scallop, butter, flour, milk (or more as needed) and6 Morebay scallop, butter, flour, milk (or more as needed), sweet onion, thinly sliced, minced garlic, shredded cheese (i used a mixture of cheddar and muenster today because it s what i had in the house), goat cheese (to garnish ), penne pasta, salt and pepper, as needed30 min, 10 ingredients
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lump crabmeat, cut bite-size pieces, salt, butter and10 Morelump crabmeat, cut bite-size pieces, salt, butter, shallot, finely chopped, tomato paste, garlic cloves, peeled and smashed, brandy or 1/4 cup chicken broth, water, heavy cream, fresh ground black pepper, egg noodles, cooked & drained, fresh lemon juice, fresh thyme sprigs50 min, 13 ingredients
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hamburger style boca burger veggie burger (defrosted) and8 Morehamburger style boca burger veggie burger (defrosted), nostick cooking spray, fat-free swiss cheese (i use kroger brand or kraft free), orange bell pepper, seeded , roasted, cooled then peeled, sliced into strips, roma tomato, seeded and cut into thin strips, leaves iceberg lettuce , cut into thin strips, hamburger bun, split, lightly toasted, fat-free mayonnaise (i use kraft fat free), dijon mustard (i use the wal-mart brand)7 min, 9 ingredients
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Healthified Carrot and Zucchini Barsall-purpose flour, baking powder, ground ginger and14 Moreall-purpose flour, baking powder, ground ginger, baking soda, salt, refrigerated fat-free liquid egg product (like egg beaters), shredded carrots, zucchini, shredded (1 cup), brown sugar, raisins, chopped walnuts, canola oil, unsweetened applesauce, honey, vanilla, less fat cream cheese, softened, powdered sugar25 min, 17 ingredients
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Healthified Marion's Beans 2-23-09dried baby lima beans, dried red beans, dried white bean and15 Moredried baby lima beans, dried red beans, dried white bean, tomato juice, sugar, brown sugar, onions, chopped, ground beef, liquid smoke, vinegar, allspice, dry mustard, red pepper, salt, apple cider vinegar, sugar-free syrup, imitation bacon bits12 hour , 18 ingredients
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Healthified Asparagus-Zucchini Egg Bakefresh asparagus or 1 (9 oz) package frozen asparagus cuts and13 Morefresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)1 hour 15 min, 15 ingredients
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Healthified Veggie Salad in a Pocketchopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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Healthified Broccoli Cheddar Soup (Food Network Kitchens)broccoli, onion, finely chopped, red-skinned potato, diced and8 Morebroccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced40 min, 11 ingredients
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Healthified Kale and Portobello Lasagna (Food Network Kitchens)coarsely chopped drained jarred roasted red peppers and15 Morecoarsely chopped drained jarred roasted red peppers, dried oregano, no-salt-added whole plum tomatoes, kosher salt and freshly ground black pepper, granulated sugar, grated part-skim mozzarella cheese, egg whites, part-skim ricotta cheese, olive oil, portobello mushrooms , stems discarded, caps sliced 1/4-inch thick, kale , stems discarded, leaves coarsely chopped, crushed red pepper flakes, garlic, thinly sliced, sheets no-boil lasagna noodles , such as barilla, coarsely chopped fresh parsley1 hour 35 min, 16 ingredients
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Grown-Up Gorpwalnut halves, halved, whole roasted almonds and2 Morewalnut halves, halved, whole roasted almonds, dried cherries, good-quality semisweet chocolate, cut into small pieces4 ingredients
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Grown up Sloppy Joesvegetable oil, onion, chopped, green pepper, chopped and10 Morevegetable oil, onion, chopped, green pepper, chopped, ground beef, minced garlic, worcestershire sauce, dried basil, dried thyme leaves, salt, pepper, pasta sauce, barbecue sauce, hamburger bun (optional)18 min, 13 ingredients
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Grown Ups' Orange Juliusorange juice, amaretto, rum, cream, grenadine, ice cubes5 min, 6 ingredients
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