1719 healthified ever Recipes

plain fat-free yogurt, reduced-fat mayonnaise, buttermilk, fresh chives, chopped, fresh parsley, chopped, salt, garlic powder, pepper

all-purpose flour, salt, oil, nonfat milk, flour, for rolling out, gruyere, fat-free liquid egg product, beaten, chopped fresh spinach or 1 (9 oz) package frozen chopped spinach, thawed and well drained, fat-free half-and-half or 1/2 cup nonfat milk, snipped fresh thyme or 1 tsp crushed dried thyme, salt, ground black pepper

sweet potatoes, brown sugar mixed with 1 tsp ground ginger, butter (use the real thing, please!), broken cashews, kosher salt

cake, vegetable shortening for greasing the pans, flour for dusting the pans, food cake mix with pudding, sour cream, water, vegetable oil, eggs, pure vanilla extract, chocolate sour cream frosting, makes 3 cups, enough to frost a 2- or 3-layer cake or 30 cupcakes, preparation time : 10 minutes, easy, recipe ingredients, butter, cut into 8 pieces, unsweetened cocoa powder, sugar , sifted, sour cream, pure vanilla extract

all-purpose flour, baking powder, ground ginger, baking soda, salt, refrigerated fat-free liquid egg product (like egg beaters), shredded carrots, zucchini, shredded (1 cup), brown sugar, raisins, chopped walnuts, canola oil, unsweetened applesauce, honey, vanilla, less fat cream cheese, softened, powdered sugar

dried baby lima beans, dried red beans, dried white bean, tomato juice, sugar, brown sugar, onions, chopped, ground beef, liquid smoke, vinegar, allspice, dry mustard, red pepper, salt, apple cider vinegar, sugar-free syrup, imitation bacon bits

fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced

coarsely chopped drained jarred roasted red peppers, dried oregano, no-salt-added whole plum tomatoes, kosher salt and freshly ground black pepper, granulated sugar, grated part-skim mozzarella cheese, egg whites, part-skim ricotta cheese, olive oil, portobello mushrooms , stems discarded, caps sliced 1/4-inch thick, kale , stems discarded, leaves coarsely chopped, crushed red pepper flakes, garlic, thinly sliced, sheets no-boil lasagna noodles , such as barilla, coarsely chopped fresh parsley

raisin bran cereal, flour (unsifted), sugar, salt, baking soda, eggs, beaten, buttermilk, oil, raisins, chopped walnuts

dry yeast, salt, milk (can be cold), sugar, soft margarine (stick not tub margarine), flour

boiling water, natural bran, all-purpose flour, baking soda, salt, shortening, sugar, eggs, buttermilk, oats, raisins

flour, baking soda, eggs, slightly beaten, mincemeat (non such ready -to-use mincemeat, regular or brandy & rum), sweetened condensed milk, candied fruit, mixed , equal to 1 lb, nuts, coarsely chopped

broccoli, green onions, basket cherry tomatoes, original hidden valley buttermilk ranch dressing

air-popped popcorn, popcorn salt, equal sugar substitute, butter-flavored cooking spray

dried fettuccine, unbleached all-purpose flour, fat-free half-and-half, fat-free half-and-half, grated reduced-fat parmesan cheese, divided, garlic powder (to taste), salt (to taste), light butter (stick, not tub ), chopped fresh parsley (optional)

chocolate wafer cookies, finely crushed (1/2 cup), extra-light vegetable oil spread , no-trans-fat 68%, stick, melted, low-fat chocolate ice cream, slightly softened, fat free chocolate fudge topping, pecans, chopped, reduced-fat vanilla ice cream, slightly softened, fat-free caramel topping