11504 healthier whatever your boat Recipes

butter, softened (no substitutions), granulated sugar, honey, eggs, all-purpose flour , sifted, baking powder, sour cream, granulated sugar, pears (pitted and thinly sliced...whatever your family likes best) or plums (pitted and thinly sliced...whatever your family likes best) or peach (pitted and thinly sliced...whatever your family likes best), some cognac, kiwi, sliced, strawberry, sliced, pine nuts, fruit glaze

midsized zucchini , sliced longways and seeded, this creates your boats, salt and pepper, tt, ground meat, your choice, garlic cloves, chopped, onion, chopped, pasta sauce, grated cheese , your favourite

lean ground beef, eggs, applesauce, lipton onion soup mix, italian breadcrumbs, multi-grain saltine crackers (plain would work fine), italian spices, shredded parmesan cheese (not imitation ), cilantro, parsley, basil, olive oil, ragu spaghetti sauce (whatever your favorite flavor is), red wine, your choice, parmesan cheese, cooked spaghetti (wheat or white)

coke or 2 3/4 pints sprite, scoops vanilla ice cream (see note )

tuna in water, drained, mayonnaise, dried onion flakes, granulated garlic , to taste, english muffin (parted with a fork), cheddar cheese (or whatever your favorite is)

olive oil, chopped onion (i use white ), ground sirloin, cumin, cayenne pepper, salt and pepper, shredded monterey jack pepper cheese, cheddar cheese, avocado (cubed or sliced ), chopped vine ripened tomato, shredded lettuce, taco sauce (whatever your like), cooking oil (or more depending on your skillet), taco shells

tomatillo, onion, chopped, garlic cloves, chopped, olive oil, unsweetened coconut milk (or whatever your can size is), chicken stock or 2 cups water and 2 tsp chicken bouillon, dry white wine (like pinot grigio, 1 you would drink), fresh parsley, chopped (about 1/2 a bunch), salt & freshly ground black pepper, hot pepper sauce, butter, shrimp, peeled and deveined, sea scallops, lobster tails, littleneck clams, mussels, squid , bodies washed well and cut into rings (calamari), fresh parsley, optional for garnish, heavy cream, optional for garnish

flank steak, tortilla chips, shredded cheese (choose whatever your favorite is, i like kraft s mexican blend or a good white american cheese), nonfat sour cream (optional), guacamole (optional), fajita seasoning mix

ground beef (you can also substitute your favorite other ground meat), elbow macaroni, uncooked (or 3 cups if you want it to go farther), diced tomatoes , do not drain (you can also use crushed if you like bigger pieces of tomato), sweet corn, condensed tomato soup, onion, chopped (whatever your favorite kind, i use white onions)

flour (use a healthier mix if you like! i used wheat, oat and regular), baking soda, splenda brown sugar substitute, splenda sugar substitute, butter, instant pudding (any flavor you like , i use vanilla), vanilla, almond extract, salt, eggs, chocolate chips (or whatever you like, have fun!)

chicken breasts, caraway seed, red grapes, quartered, mayonnaise, chopped walnuts, red onion, chopped, stalks celery, chopped, leaves romaine lettuce , boat leaves (in the ready made salad section, you may substitute with belgian endive for smaller portions)

potatoes, seasoning, of your liking ,to taste, oil, for frying

red salmon (i use bumble bee ), avocado, crisp salad green, lemon juice, mayonnaise, your choice for the amount of fat content, dill weed, garlic salt, toasted sesame seeds, lemon slice, parsley, fresh, chopped

pineapple, chilled, cubed cooked ham, sliced celery, chopped green pepper, mayonnaise (or your choice of salad dressing), prepared mustard

tuna in water, drained, celery, diced, onion, diced, almonds, toasted, chopped, green pepper, diced, water chestnut, diced, stuffed olives, chopped, sliced pimiento (to garnish ), mayonnaise, worcestershire sauce, your favorite hot sauce, cheddar cheese, shredded, fresh french rolls , sliced open and the middle scooped out

head cabbage, onion, chopped, butter, garlic, minced, ground beef (whatever your prefer), salt and pepper, minced parsley, cream of tomato soup, egg, beaten, chicken broth

ground meat, spaghetti sauce (whatever your favorite brand and variety), alfredo sauce (i use the 4 cheese variety), uncooked lasagna noodle, shredded italian cheese blend (may use 2 if you want a cheesier lasagna)

soy sauce, oyster sauce, dry sherry, cornstarch, sugar, steak, thinly sliced (i prefer flank or sirloin), head broccoli, cut into 1-inch pieces (peel the stalks ), peanut oil, divided, beef broth (or chicken broth or water), garlic clove, minced, fresh gingerroot, minced, red bell pepper , julienned, cooked rice (whatever your favorite is), scallion, chopped, chow mein noodles