10936 healthier your boat Recipes

coconut oil, melted, butter, melted, cocoa powder, honey, maple syrup, stevia, powdered, eggs, vanilla, ground flax seeds, flour, salt, chocolate chips (or your food of choice)

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

midsized zucchini , sliced longways and seeded, this creates your boats, salt and pepper, tt, ground meat, your choice, garlic cloves, chopped, onion, chopped, pasta sauce, grated cheese , your favourite

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

butter, melted, unsweetened cocoa, sugar, eggs, vanilla, flour, salt, chocolate chips (semisweet, white, butterscotch, peanut butter), raisins, chopped maraschino cherry, chopped nuts, m &, marshmallow

coke or 2 3/4 pints sprite, scoops vanilla ice cream (see note )

leftover vegetables (black beans, kidney beans, navy beans, baby lima beans, edamame, corn, hominy, etc), olive oil, onion (diced ), garlic (minced ), russet potatoes (diced ) or 2 sweet potatoes (diced), water, salt, beef bouillon granules or 4 tsp chicken bouillon granules, fresh ground black pepper, italian tomatoes (basil, garlic, and oregano with juice), worcestershire sauce (optional), whole kernel corn (optional), leftover cooked beef (optional) or cooked chicken (optional), cilantro (to garnish ) or italian parsley (to garnish)

your favorite chilli ( preferable hormel), frito cheese ( like for nachos), lunch size fritos, place cans of chilli in small pot and heat.. in the microwave heat up your cheese sauce..., when all is hot, open a bag of fritos on the side and add in cheese sauce then add chilli on top its aways nice to add on a few more fritos on top and maybe even a little more cheese.. do this for your family.. it is fast they love then.. and dinner mess is really easy to clean up..

turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

chicken breasts, caraway seed, red grapes, quartered, mayonnaise, chopped walnuts, red onion, chopped, stalks celery, chopped, leaves romaine lettuce , boat leaves (in the ready made salad section, you may substitute with belgian endive for smaller portions)

potatoes, seasoning, of your liking ,to taste, oil, for frying

red salmon (i use bumble bee ), avocado, crisp salad green, lemon juice, mayonnaise, your choice for the amount of fat content, dill weed, garlic salt, toasted sesame seeds, lemon slice, parsley, fresh, chopped