13094 healthier fish sticks smarter Recipes

flounder fillets or 2 lbs other white fish, onion, sliced very thin, chopped tomatoes, butter, melted (original has 1/2 cup!), feta cheese, crumbled, salt and pepper, chopped fresh cilantro (to garnish )

fish fillets, cut into strips, garlic, mashed, chopped parsley, beer (or carbonated water), flour (about), baking powder, saffron (about 3-4 threads, toasted and ground, or yellow food coloring), salt, oil (for frying )

oil (for frying , peanut oil recommended), shark fillets or 1 lb other firm fish, such as mahi mahi, steamed tortilla, flour, baking powder, dried oregano, garlic powder, chili powder, cayenne pepper, salt and pepper, egg yolk, beer, mayonnaise, cilantro, lime, lime , for squeezing, shredded cabbage, ripe avocado, sliced

fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper

fish fillets, thawed (thicker fillets like cod), tomato (cut into 8 thin slices), italian dressing , zesty style, feta cheese, crumbled, olive, sliced (green or black )

fish fillets, chopped cilantro leaf, olive oil, lemon , juice of, garlic clove, minced, onions, sliced, tomato, chopped (about 8 oz.), salt & freshly ground black pepper, to taste

fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)

white fish fillets (or half white and half salmon), milk , maybe 1/2 cup more,depending how thick you want the sauce, margarine or 4 oz butter, all-purpose flour, peeled prawns, chopped hardboiled egg, caper, chopped fresh parsley, peas, chopped celery rib, lemon juice, freshly cooked potatoes, margarine or 1 oz butter, sour cream, a good grating nutmeg

halibut or 1 lb other white fish, lemon juice, tomatoes, bell pepper, seeded and chopped, onion, pepper, hot red pepper sauce (to taste)

fish fillets (example salmon fillet in 1 piece), ginger (fresh, grated ), onions (finely chopped ), garam masala, turmeric, ground coriander, garlic powder (or 2 garlic cloves crushed), coconut flakes, cornstarch, chili (optional), coriander, green (optional), salt, water, vegetal oil

fish fillet, deboned and cut into small pieces, bread, water, salt and pepper, parsley, paprika, eggs, divided, flour, breadcrumbs , as needed, cooking oil

fish fillets, plain flour, cornflour, egg white, water, oil (for deep-frying ), oil, grated green ginger, garlic cloves, tomato sauce, chili sauce, sugar, soy sauce, dry sherry, water

fish fillet (such as cod, pollock or haddock), salt and pepper, olive oil, tomato sauce, white wine or 2 tbsp vermouth, dried oregano, lemon, halved

flour, egg yolk, beer, salt, milk combined with 6 tblsp. cold water, egg whites, vegetable oil (for deep frying), baking potatoes , sliced lengthwise into strips 1/2 inch thick by 1/2 inch wide, fresh firm white fish fillets (such as haddock, sole, flounder or cod)

egg, milk, fish fillets (trout fillets are very good), flour, seasoned with (for dredging), salt and pepper, butter, almonds, lemon juice, worcestershire sauce, minced parsley

fish fillet, cut lengthwise into strips, flour, salt, ground black pepper, vegetable oil, eggs, separated, oil , necessary (for frying), corn tortillas or flour tortilla, warmed to soften, shredded cabbage, lightly dressed with, your favorite coleslaw dressing, raw onion rings, marinated in, vinegar , with, oregano, tomato-free guacamole, salsa, such as red, green, pico de gallo

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

fish fillets (fresh or thawed ), butter, melted, salt, cayenne pepper, chopped pecans, shredded coconut, plain breadcrumbs, pineapple tidbits, drained, mango, diced, red pepper, diced, green onions, chopped, red wine vinegar, chopped cilantro, salt