306003 health mine vegetarian pepper Recipes

lasagna noodles, frozen spinach, thawed and spun dry in a lettuce dryer, carrots, shredded, diced tomatoes, drained, red bell pepper , cut into very thin strips, green bell pepper , cut into very thin strips, prepared pesto sauce (3/4 cup), salt, black pepper, ground, cottage cheese, parmesan cheese, grated, fresh italian parsley, chopped, egg, beaten with a fork, nutmeg, salt, black pepper, ground, garlic clove, finely chopped, butter or 3 tbsp margarine, all-purpose flour, milk, mozzarella cheese, shredded

olive oil, onions or 1 large onion, red bell peppers or 1 large red bell pepper, garlic cloves, crushed, brown basmati rice (not instant ) or 2 cups rice, of your choice (not instant), lemons , juice of or 2 , juice of, vegetable broth or 3 cups chicken broth, if you prefer, salt, black pepper, artichoke hearts, drained (cut into quarters if they don tsp come that way), chickpeas, drained, parmesan cheese (if you prefer )

whole wheat spaghetti, oil, garlic cloves, crushed, onions, diced, red pepper, chopped, green pepper, chopped, baby carrots, grated, mushrooms, chopped, tomatoes, chopped, cooked brown lentils, tamari (see notes ), chopped parsley, dried oregano or 2 tsp fresh oregano, dried basil or 2 tsp fresh basil, tofu, cubed, extra tamari (see notes ) or 1/2 tsp vegetable salt, oil, almonds, chopped

cooked pinto beans or 7 1/2 cups anasazi beans or 7 1/2 cups adzuki beans or 7 1/2 cups kidney beans, olive oil, onions, diced, chipotle pepper (canned or dried ), mild red new mexico chile powder, dried oregano, ground cumin, allspice, crushed tomatoes, undrained, garlic cloves, mashed, salt and pepper, to taste

cabbage, coarse chopped, carrots, sliced, potato, cubed, onion, chopped, garlic cloves, minced, vegetable broth, thyme, sage, white pepper or 1/2 tsp lemon pepper, salt , to taste

dried lentils (half a small bag), vegetable oil or canola oil, to saute, chopped onion, green onions, chopped (or a little more onion to make it simpler), chopped red pepper, cumin, salt and pepper, cayenne pepper, potatoes, egg, butter (as much as you like), parmesan cheese (as much as you like), some milk, nutmeg, salt and pepper

olive oil (or as needed), onions, chopped, crushed red pepper flakes (or to taste), green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), dried oregano (rubbed between fingers to release the flavors), portabella mushrooms, cut into 1-inch pieces (can use more ), garlic cloves, chopped (do not finely mince), chili powder, cumin, stewed tomatoes (with juice), tomato sauce, seasoning salt, red kidney beans (with juice), fresh ground black pepper

olive oil, garlic cloves, minced, onion, minced, dried tomatoes, minced, bell pepper, minced, breadcrumbs (or rice, polenta, or other grain), half a can diced tomatoes, undrained, black pepper, mustard powder, bell peppers, stems removed , halved lengthwise, mozzarella cheese, grated, fresh parsley

dry green lentils, salt, water, potatoes, salt, extra-virgin olive oil, diced onion, diced carrots, unbleached all-purpose flour, diced tomatoes, low sodium soy sauce, marjoram, salt, fresh coarse ground black pepper, frozen peas, butter, milk, salt, fresh coarse ground black pepper, grated cheddar cheese

vegetable oil, frozen onion and three pepper blend, garlic cloves, minced, ground cumin, crushed tomatoes, chopped green chili peppers, drained, vegetable broth, salt and pepper, whole kernel corn, tortilla chips, shredded cheddar cheese, avocado, peeled, pitted and diced

veggie burgers, vegetable oil, chopped onion, lemon pepper, sugar, diced bell pepper, mustard, vinegar, mrs. dash seasoning mix, brown sugar, ketchup, hamburger buns

green bell pepper , ribs and seeds removed, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, onion, thinly sliced, chili powder, salt, pepper, corn tortillas, fat-free refried beans, salsa, nonfat cheddar cheese, grated, nonfat sour cream, shredded romaine lettuce

poblano pepper, chopped (about 3/4 cup), sweet onion, chopped, garlic cloves, minced, cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, chipotle chile in adobo, chopped & seeded (canned ), snipped cilantro, chili powder, cumin, yellow cornmeal, whole wheat flour, baking soda, salt, egg, buttermilk, chopped green chili peppers, cooking oil, cheddar cheese (grated )

olive oil, yellow squash, sliced, zucchini, sliced, onion, chopped, crushed garlic, green bell pepper, chopped, diced tomatoes, dried basil, dried oregano, salt and pepper, to taste, grated parmesan cheese (optional)

frozen baby okra or 16 oz fresh baby okra, olive oil, onion, chopped, diced tomatoes, tomato paste, water, chopped garlic, ground nutmeg, cumin, allspice, red hot pepper (optional), salt and pepper

lemons , juice of, honey, chopped fresh rosemary, red bell pepper , roasted,peeled,seeded and thinly sliced, yellow bell pepper , roasted,peeled,seeded and thinly sliced, green bell pepper , roasted,peeled,seeded and thinly sliced, heads romaine lettuce

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

olive oil, dry thyme leaves, diced red bell pepper, dry oregano leaves, diced green bell pepper, cracked black pepper, diced celery, ground cumin, diced red onion, chopped jalapeno peppers, diced fresh carrot, tomato paste, minced garlic, water, sliced fresh mushrooms, cornstarch, corn kernel, canned great northern beans, canned diced tomatoes, canned pinto beans, black olives , wedges, canned black beans, chili powder, canned kidney beans, cayenne pepper