461 health mine Recipes

twelve grain hot cereal, active sourdough starter, warm water, instant potato flakes, instant yeast, sugar, flour, whole wheat bread flour, triticale flour or 1 cup whole wheat flour, salt, melted butter, lemon juice, whole flax seeds

ketchup, light soy sauce, water, mustard, hot sauce, sugar, your favorite barbecue rub (pork, try mine), liquid smoke

whole wheat hoagie rolls, turkey burgers (i make mine fresh), turkey pastrami (i wish they make turkey salami!), fat-free garlic mayonnaise, vidalia onions , slices, shredded lettuce, fat-free italian salad dressing, tomatoes , slices, kraft fat-free swiss cheese slices, i can tsp believe it s not butter-flavored cooking spray

pie crust , whole wheat (i pre-bake mine for 10 minutes), sugar, blackstrap molasses , unsulphured, organic blue agave nectar, raw honey, beaten eggs, melted butter, sea salt, finely ground, chopped walnuts, chopped pecans

ripe avocados, peeled and pitted, lime juice (or use the juice of 1 fresh lime), garlic, crushed, fresh tomato, chopped, chopped onion (or use 1 tsp. dried mined onion), cumin, salt (to taste)

sesame seeds, barley malt (buy at co-op or health food store), peanut butter, raisins

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

riced raw cauliflower, egg whites, nutritional yeast (health food store), fat free mozzarella cheese, grated parmesan cheese, garlic powder (or1 1/2 tbsp basil and an italian herb seasoning)

uncooked bulgar wheat, boiling water, chopped fresh plum tomatoes (i like to roast mine for extra flavor), chopped peeled english cucumber, chopped fresh parsley, fresh fennel, chopped, lemon juice, extra virgin olive oil, red wine vinegar, minced garlic clove, ground cumin, black pepper, mint tea bag

peanut oil, sweet onion, chopped, carrots, cleaned and sliced, garlic, fresh - to personal taste, chopped (i used 10 cloves, but i like a lot of garlic!), fresh ginger , root- to personal taste skinned and chopped (i use about 2 inches), chicken broth, chicken breasts, cooked and shredded (i season mine with mccormick grillmates montreal chicken and put it in the oven), sriracha hot chili sauce , to personal taste (i usually use about 1 tbsp), brown sugar, hoisin sauce, chinese white rice vinegar, seasoned, teriyaki sauce (i absolutely love soy vay!), fish sauce, water, fresh sugar snap pea, de-stemmed, fresh baby spinach, de-stemmed, summer squash, sliced

boiling water, raisins, egg, beaten lightly, brown sugar (i use 1/2 cup), buttermilk, whole wheat flour, rolled oats, all-bran cereal, wheat germ, baking soda, salt, chopped nuts (optional)

strong brewed tea (or half strong tea and half irish wiskey i prefer the half and half method), golden raisin, black raisins, brown sugar, all-purpose flour, baking powder, eggs, honey, melted (i use huckleberry honey for mine)

boneless skinless chicken breasts, oat bran flour, kosher salt, granulated garlic, ground black pepper, egg, beaten, parsley, chopped, parmesan cheese, olive oil, lemon , juice of, spinach leaves, scallions, chopped

lamb loin chops (i.e., 1 costco package), fresh rosemary, chopped, fresh mint (mine were very large and i used 3), chopped garlic, balsamic vinegar, olive oil, salt, pepper

bluefish , filet, extra virgin olive oil, garlic clove, mined, anchovy, minced, capers, green olives, sliced, plain breadcrumbs (whole wheat if you have it), dried oregano, pecorino romano cheese or 1 tbsp parmigiano-reggiano cheese, fresh lemon juice, red pepper flakes, salt, fresh black pepper

light vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)

gluten , free flour mix, sugar, eggs, beaten, milk, vegetable oil, bicarbonate of soda, gf baking powder, xanthan gum, dried strawberries, flakes

apples (i prefer granny smith), sugar, cinnamon, pecans, chopped (i like mine coarsely chopped), eggs, well beaten, sugar, flour, shortening (i prefer the butter flavored type), butter, softened