245 health for women Recipes

lady fingers biscuits (savoyard), spoon sweet (orange, sour orange or bergamot), orange or bergamot liqueur for wetting the biscuits as well as milk., glasses of milk, spoonfuls of corn starch, spoonful of floor, spoonfuls of sugar, orange essence, margarine

beef, cut in chunks (stew meat), potatoes, peeled and diced, yellow onions, butter, carrot, diced, parsley, water, salt and pepper to taste, garlic, finely chopped, dry red wine, simmer the beef in the water for about 1.5 hours to make a rich broth, or substitute 6 cups of prepared beef stock.

raisins, water, rolled oats, bran cereal (such as kellogg s all-bran), whole wheat flour, white sugar, salt, baking soda, milk, lemon juice, egg

chopped carrot, banana, kiwi, peeled, apple - peeled, cored, and sliced, chopped pineapple, ice cubes

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), water

firm tofu, celery, onions, sweet pickles, mustard, light mayonnaise, black olives, black pepper

bacon (or pancetta), cream, paprika, egg, egg yolk, extra, grated parmesan cheese, softened butter, pepper, fettuccine pasta (or tagliatelle)

mussels, uncooked prawns, firm white fish fillets, squid rings, chicken wings (or 1 chicken breast or 2 thighs), olive oil, chorizo sausages, thinly sliced (310g), arborio rice (or white long grain rice), spring onions, chopped, green pepper, seeded and chopped, red pepper, seeded and chopped, saffron (or pinch of , crumbled), tomato paste, vegetable stock, dry white wine, frozen peas, roma tomatoes, peeled, seeded, chopped

plain flour, baking powder, sugar, butter, cooking apples, peeled cored and roughly chopped, egg, beaten, milk

dried dates, chopped, soft brown sugar, crystallized ginger , chopped if needed, butter, chopped, bicarbonate of soda (baking soda), self-raising flour or 1 1/2 cups gluten-free, egg, beaten

onions, chopped, vegetable oil, green peppers, chopped, garlic cloves, minced, salt, tomatoes, red kidney beans, ground beef, chili powder, cayenne pepper, paprika

unsalted butter, softened at room temperature, light brown sugar, egg, dark molasses (not blackstrap), pure vanilla extract, cake flour, baking soda, salt, ground cinnamon, ground ginger, more confectioners sugar, milk, egg white, raisins , as needed, white chocolate chips , as needed, various food coloring, various colors of sanding sugar, equipment : pastry bag fitted with small, round tip; cookie cutters in the shape of gingerbread men and women, dreidels, christmas tree ornaments, and snowflakes; wire, string or yarn for stringing

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills

raisins, dates, pitted and chopped, water, vegetable oil, eggs, beaten, vanilla extract, baking soda, aspartame sweetener, all-purpose flour, rolled oats

bananas, oatmeal, vanilla, chopped peanuts, applesauce, cinnamon

honey, margarine, water, bicarbonate of soda, rolled oats, dried coconut, molasses, wholewheat flour

bananas, medium to large, mashed, vanilla, grapeseed oil, warmed, oatmeal, almond meal, cinnamon, salt, baking powder, dark chocolate chips

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)