99016 health corn veggie salad Recipes

ears of fresh sweet corn, husked, fresh blueberries, cucumber, sliced, chopped red onion, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, fresh lime juice, extra virgin olive oil, honey, ground cumin, salt (plus additional for water)

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

ears corn, shucked, roma tomatoes, diced, cilantro, chopped, red onion, diced, jalapeno, seeded and chopped, minced garlic, olive oil, lime juice, salt , pepper, and lemon pepper seasoning to taste

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

fresh corn kernels (about 10 ears ), chopped onion, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, olive oil-flavored cooking spray, chopped fresh cilantro, red wine vinegar, minced shallots, minced seeded jalapeno pepper, extra-virgin olive oil, salt, black pepper

pinto beans, drained and rinsed, onion, chopped, tomato, diced, red pepper, diced, green pepper, diced, yellow pepper, diced, catalina dressing, corn chips

ears sweet corn in husks, uncooked penne pasta, tomatoes, zucchini, thinly sliced, sliced ripe olives, drained, white wine vinegar, olive oil, minced fresh basil or 1 tsp dried basil, sugar, salt, ground mustard, garlic powder, pepper

olive oil, balsamic vinegar, minced fresh basil, chopped shallot, minced fresh rosemary, lemon juice, salt, pepper, ears fresh corn, husked, olive oil, fresh arugula or baby spinach, tomatoes, quartered, pecan halves, toasted, shaved parmesan cheese

butter, cooking oil, diced red onion, frozen corn, uncooked fusilli, mayonnaise, fresh cilantro, roughly stemmed, pureed chipotle chiles, salt

ears fresh corn, poblano peppers, vegetable cooking spray, extra-virgin olive oil, grated lime rind, fresh lime juice, salt, coarsely ground pepper, ground cumin, genuine california avocados, peeled and coarsely chopped, purple onion, diced, chopped fresh cilantro

sauerkraut, pressed to remove excess liquid, pimiento, drained, celery seed, chopped green pepper, chopped onion, crisco oil, sugar, white vinegar, whole kernel corn, drained, whole mustard seed

new potatoes boiled, cooled, sliced, frozen corn (or fresh blanched & cut off cob) thawed, roma tomatoes cut in thin wedges, olive oil, balsamic vinegar, green onion finely chopped, dijon or spicy brown mustard, sugar, feta cheese crumbled, fresh basil leaves (optional) torn

edamame frozen, shelled, frozen corn, quinoa cooked, cooled, green onion sliced, red bell pepper sliced, cilantro minced, olive oil, lemon juice, lime juice, salt, chilli powder, dried thyme, black pepper

dijon mustard, extra virgin olive oil, fresh basil, fresh corn kernels (2 ears ), honey, lemon juice, lemon rind, lump crabmeat, pepper, red onion, chopped finely, red pepper, chopped finely, salt, tomato, chopped

crumbled corn bread, bacon strips, cooked and crumbled, tomatoes, chopped, green pepper, chopped, chopped onion, mayonnaise

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

cucumbers, peeled, seeded and chopped, carrots, finely chopped, fresh or frozen corn, chopped sweet onion, chopped green pepper, chopped sweet red pepper, fat-free italian salad dressing, white wine vinegar, lemon juice, sugar, grated lemon peel, pepper