3214 hcg phase loaf Recipes

red cabbage , rough chopped (or large shreds), apple cider vinegar (depends on amount of sauce you want), cinnamon , to taste, stevia, less to taste (stevia is much sweeter than sugar), dry mustard , to taste, garlic powder , to taste, sea salt , to taste, black pepper , to taste

celery (thinly sliced , or however you like it), salt (or you can use a dash of bragg liquid aminos but i don tsp know if that s considered off protocol ), garlic, basil, marjoram, oregano, sage, black pepper, melba toast (optional, finely crumbled )

chili powder, onion powder, cumin, garlic powder, ground pepper, paprika, oregano, sea salt

chicken breasts, skinless, boneless, onion, chopped, garlic cloves, unpeeled, whole, lemon, juiced, black pepper , to taste

chicken breasts, cut into chunks (100g = about 3.5 oz), black pepper , to taste, orange, cut into quarters, minced garlic cloves, fresh gingerroot (about 1/2-inch-1-inch long piece, peeled & minced ), basil, lemon, juiced

cauliflower, grated, mozzarella cheese, shredded, egg, oregano, garlic, minced

chicken tenderloins, melba toast, roma tomatoes, lemon juice, liquid, amino acids (bragg s), apple cider vinegar, garlic cloves, raw, leaves basil, fresh, oregano, dried, salt and pepper, to taste

chicken broth (college inn, low-sodium, fat free is best. you may use more if you want a more watery soup... just r), chicken breasts, diced, celery, chopped, onion powder, garlic powder, cumin seed (optional), celery seed (optional), salt and pepper, to taste

coconut oil , extra virgin is best, cocoa powder, unsweetened, stevia (or other sugar-free sweetener to taste)

chicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground

almond meal or 1/2 cup flour, egg (or 2 whites for lower fat), water, oil (i used coconut ), salt, stevia, almond extract (optional)

braggs amino acids, apple cider vinegar, fresh ginger, garlic cloves, pepper, stevia truvia

cottage cheese, white vinegar, dry basil, dry oregano, splenda sugar substitute, garlic clove (diced ), salt & pepper, water (optional)

strawberries, frozen, spinach, raw, vanilla extract (optional) or 2 drops pure peppermint extract (optional), drops stevia, liquid, milk, ice, crushed, water

margarine or 3 tbsp butter, asparagus, trimmed and sliced diagonally into 1-inch pieces or 1/2-1 cup vegetables, of your choice, chopped onion, grated parmesan cheese, chopped thyme leaves, fresh crushed or 1/8 tsp dried thyme leaves, crushed, ground black pepper, eggs, slightly beaten with 1/4 cup water, shredded swiss cheese

ricotta cheese , part skim, cream cheese, reduced fat, eggs, splenda sugar substitute, granulated, vanilla extract

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste