121001 hcg phase 2 vegetable Recipes

cream cheese (or subsitute), almond breeze non-dairy beverage, white cheese or 1/2 cup parmesan cheese or 1/2 cup romano cheese or 1/2 cup italian cheese blend, olive oil, sea salt, garlic powder, chopped vegetables

vegetable oil, shallots, thinly sliced, chopped peeled ginger, canned unsweetened coconut milk, divided, more) vegetable stock, fresh or frozen kaffir lime leaves, dried chiles de arbol, kabocha squash, cut into 8 wedges, seeded , or 2 acorn squash, quartered, seeded, carrots, peeled , cut on a diagonal into 1/2 slices, red bell peppers, cut into 1/2 squares, liquid tamarind concentrate or 2 tbsp tamarind paste mixed with 2 tbsp water, sliced fresh basil, divided, fish sauce (such as nam pla or nuoc nam), fresh lime juice, firm tofu, drained, patted dry, cut into 1 cubes, kosher salt, chopped peanuts, steamed jasmine rice

uncooked long grain rice, water, onion soup mix or 1 -3 tbsp vegetable soup mix, salt, frozen corn or 2 cups frozen peas or 2 cups frozen mixed vegetables

canola oil, carrots, cut into 1/2-inch dice, onion, chopped, rib celery, thinly sliced, garlic, minced, diced tomatoes, drained, yukon gold or red potatoes (about 4 oz. each), cut into 1/2-inch dice, low-sodium vegetable broth, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, broccoli florets, cut into small pieces, salt and pepper, grated parmesan, chopped fresh herbs , such as thyme, parsley or basil, optional

potatoes, peeled and cubed, garlic, minced, butternut squash (about half medium squash), onion, chopped, sweet pepper, chopped, vegetable broth or 2 1/2 cups chicken broth, lentils, drained and rinsed (optional), fresh coriander leaves, vegetable oil, curry powder, flour, ground cumin, black pepper, salt, hot cooked rice

eggplants, cut into about 1/2-inch squares, onions , coarsley chopped, olive oil, salt and pepper, zucchini , cut into about 1/2-inch pieces, red bell pepper , cut into about 1/2-inch pieces, yellow bell pepper, cut into about 1/2-inch pieces (or use 2 red or 2 yellow bell peppers, but don tsp use green), ripe plum tomatoes, seeded and chopped, minced fresh garlic, dried thyme (or 1 tsp fresh chopped thyme), penne (can use more than 1 lb) or 1 lb rigatoni pasta, uncooked (can use more than 1 lb), chopped fresh parsley, chopped fresh basil, salt and pepper, grated parmesan cheese (more for sprinkling )

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, parsnips, peeled, cut into 1/2-inch cubes, more) vegetable stock or vegetable broth, cubes peeled carrots, cubes peeled parsnips, cubes peeled turnips, water, basmati rice, coarse kosher salt, vegetable stock or vegetable broth

assorted sweet potatoes (root vegetables) or 2 -3 lbs russet potatoes (root vegetables) or 2 -3 lbs carrots (root vegetables) or 2 -3 lbs daikon radishes (root vegetables) or 2 -3 lbs turnips (root vegetables) or 2 -3 lbs parsnips (root vegetables) or 2 -3 lbs rutabagas (root vegetables), salt

vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )

dried shiitake mushrooms, soaked for 30 minutes in cold water, vegetable-flavoured somen noodles, vegetable oil, shredded napa (chinese ) cabbage, spinach leaves, shredded, carrot, peeled and julienned, daikon (icicle radish), peeled and julienned, very finely shredded fresh ginger, fresh bean sprouts, while scallion, very finely sliced, japanese tonkatsu sauce, make tokatsu sauce : boil 2 tbsp mirin ( japanese sweet rice wine) until reduced by half. stir in 2 tbsp ketchup, 1 tbsp dark soy sauce, 1 tbsp tamari or light soy sauce, 1 tbsp worcestershire sauce, 1 tbsp mustard, and sugar to taste. heat briefly, then allow to cool. store in the refrigerator. makes 2/3 cup

extra virgin olive oil, white onions, diced, salt, fresh ground black pepper, garlic cloves, minced, red beans, drained, water or 1 quart vegetable stock, chilies , ancho preferred, parsnips, peeled and cut into 1/2 inch chunks, carrots, peeled and cut into 1/2 inch chunks, celery ribs, cut into 1/2 inch chunks, zucchini, cut into 1/2 inch chunks, crookneck yellow squash, cut into 1/2 inch chunks, dried ancho chile powder, orange juice, lime juice, salt and pepper, extra virgin olive oil

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

vegetable oil, onion (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), portabella mushrooms or 1 1/2 cups cremini mushrooms (chopped) or 1 1/2 cups button mushrooms (chopped), garlic cloves, chopped, dried basil, salt, black pepper, stewed tomatoes, undrained and chopped, tomato sauce, spinach (about 1/2 lb), ziti pasta, part-skim ricotta cheese, parmesan cheese (grated )

vegetable oil, lamb shanks, spanish onion, garlic, minced, chicken stock, red-skin potatoes in 1-inch chunks, carrots, in 2-inch chunks, parsnips in 1 1/2-inch chunks, zucchini in 1 1/2-inch chunks, balsamic vinegar, salt and pepper, unsalted butter, melted, coarse cornmeal, fine kasha, all-purpose flour, baking powder, egg, salt, minced onions, buttermilk

basmati rice 2 cups, soaked in water for 30 mins, brown cardamon 2, bay leaf 4, black pepper 6, lemon juice 1 tbsp, oil 1 tbsp, other ingredients, onion 2 large sliced, carrots 2 cubed, pea 1/2 cup, tomatoes 2 medium chopped, beans 1/2 cup, green pepper 1 deseeded and diced, red pepper 1 deseeded and diced, garlic 2 tbsp chopped, ginger 2 tbsp chopped, mint leaves 3 tbsp chopped, coriander leaves 2 tbsp chopped, turmeric powder 1/2 tsp, red chilli powder 1 tsp, cumin seed 1 tsp, oil 5 tbsp, salt to taste