14 has soup Recipes

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

ichiban original flavor ramen noodles, water, canola oil, garlic cloves, minced, pork tenderloin, sliced thin, rice wine vinegar, soy sauce, half yellow onion, sliced, kamaboko fish cakes (these are pink and white japanese fish cakes that can be found in frozen section.), shiitake mushrooms, sliced, fried bean curd, sliced (fried bean curds are in the refrigerated section. it usually comes in a plastic carton and has 8-10 ), scallion, diagonally cut in thin strips, egg, fried and julienned, sriracha sauce (reduce the amount if you don tsp like it too spicy), ground black pepper , to taste& # 8232

olive oil (original has 4tbsp), onion, finely chopped, garlic cloves, crushed, paprika, hreesa mixed spice (see my hreesa/harissa (red pepper spice)), turmeric, bay leaves, water, celery, finely chopped, tomato paste, salt and pepper, to taste, vermicelli, crushed, fresh cilantro, finely chopped

whole jackfruit , in syrup, whole palm seeds in syrup (or lychees), green ai-yu jelly (looks like green jello), cream or milk or coconut milk, chilled

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

meat, ground cinnamon, cracked wheat, ground black pepper, tomatoes, salt, onions, corn oil, cinnamon sticks, water

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

garlic cloves, chopped, sweet onion, chopped, bay leaves, thyme, oregano, red pepper flakes (or to taste), ham bone , with some meat left on, beef broth (low sodium as the ham has plenty of salt) or 1 (32 oz) can roasted vegetable broth (low sodium as the ham has plenty of salt), water, red wine, lentils, carrot, large sliced, olive oil

olive oil, chicken (3 lb) boned, skinned, and visible fat removed, diced, (save the bones and carcass), essence , recipe follows, chopped onions, chopped celery, diced carrots, chopped green onions, minced garlic, fresh parsley leaves, chopped fresh basil, bay leaves, assorted chopped fresh vegetables , such has beans, zucchini, yellow squash, or cabbage, small dice, torn spinach leaves, cleaned and stemmed, crushed red pepper, chicken stock, grain white rice, uncooked, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, chicken (3 lb) boned, skinned, and visible fat removed, diced, (save, bones and carcass ), chopped onions, chopped celery, diced carrots, chopped green onions, minced garlic, fresh parsley leaves, chopped fresh basil, bay leaves, assorted chopped fresh vegetables , such has beans, zucchini, yellow squash, or cabbage, small dice, torn spinach leaves, cleaned and stemmed, crushed red pepper, chicken stock, assorted small dried pasta shapes , such as stars, tubes, shells, etc., thermoses, chopped fresh parsley leaves, resealable plastic snack bags, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

white navy beans , soaked overnight, water, cabbage , small,chopped coarsley, green beans , cut ito 3 pieces each, leeks, cleaned and chopped ,use 1 inch of the green part, turnips, peeled,chopped into 3/4 inch cubes, carrots, cleaned,sliced, potatoes, peeled, bay leaf, thyme (1/2 tsp dried ), parsley, italian sausages or 6 oktoberfest sausages or 6 smoked sausage, garlic, minced, bacon, chopped, salt & pepper

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray