394 harira favourite Recipes

other italian pasta (strozzapreti, curly pasta), red onion, garlic clove, ripe tomatoes (hydroponic if you can, vine would do nicely as well), salt, balsamic vinegar, extra virgin olive oil (your favourite)

back ribs, lemon, sliced thinly to place over the ribs, seasoning salt, water, barbecue sauce , for basting, your favourite, you may want to use less (or more)

plain flour, salt, essential oil (use your favourite), boiling water

margarine, sugar, self raising flour, baking powder, lemons , zest of, grated, water, eggs, beaten, icing sugar (approx ), margarine (or butter), orange flower water, icing sugar, lemons , juice of, water (approx ), chocolate eggs (approx )

red potatoes , cut into uniform pieces for boiling (your choice to peel or not), olive oil, chorizo sausage , sliced into bite-sized pieces, onion, diced, fresh garlic cloves, roughly chopped, broth , your favourite, ground black pepper, cayenne (optional), carrot, chopped, fresh parsley, chopped (optional), sea salt , to taste

mixed salad greens , cut bite sized, sliced strawberry, fresh pineapple chunk, asparagus spears, raw , cut on the diagonal, celery , cut on the diagonal, carrot , cut on the diagonal, chopped fresh chives, chopped cheese, chunks (your favourite kind), grilled boneless skinless chicken breasts, garlic-flavored croutons, feshly ground black pepper, egg, vinegar, sugar, chopped onion

angel food cake, cubed, low-fat ricotta cheese, non-fat vanilla yogurt, fresh fruit (whatever is in season or your favourite)

flour, baking soda, salt, softened butter, granulated sugar, eggs, at room temperature, vanilla, buttermilk, at room temperature, juice (same flavour as marmalade), sugar, marmalade (your favourite), well-chilled heavy cream, sugar, sour cream

pre baked miniature tart shells, bought or your own favourite recipe., onions, thinly sliced, olive oil, brown sugar, balsamic vinegar, salt and pepper, brie cheese , sliced into slivers without the rind.

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

apples, peeled,thinly sliced, golden raisin , large (optional), candied ginger, shredded (optional), lime juice, brown sugar, flour, cinnamon, nutmeg, mace, salt, butter, cut into small cubes, pie crusts, not cooked (your favourite), butter, brown sugar, heavy cream, chopped pecans

pork ribs (baby back , loin, or back ribs are best), bay leaves, peppercorns, sea salt, cold water, barbecue sauce , your favourite kind (i suggest best )

spaghetti sauce , your favourite, zucchini, thinly sliced, yellow squash, thinly sliced, onions, finely chopped, garlic cloves, pressed, olive oil, basil, grated parmesan cheese, shredded mozzarella cheese, whole wheat pasta, cooked and drained

hard-boiled eggs, green onion, finely chopped, garlic clove, smashed then finely chopped, madras curry powder (or your favourite curry mix), celery salt, dijon mustard, light mayonnaise, cayenne pepper, paprika, fresh plum tomatoes, fresh ground black pepper, freshly ground sea salt, parsley sprig (to garnish )

cooked chicken (3-4 skinless, boneless , breasts), your favourite pasta sauce , or more if you like it really saucy, pineapple tidbits, your favourite uncooked pasta, grated cheese , marble works well, oregano

rice flour, tapioca flour, sugar, xanthan gum, dry yeast, salt, egg, milk, water, oil, apple cider vinegar

sun-dried tomatoes packed in oil , with herbs, drained, 1 tblsp oil reserved, minced garlic, crushed tomatoes, kalamata olive, pitted and chopped, sugar, fresh basil, chopped, feta cheese, crumbled, parmesan cheese, freshly grated, your favourite dry pasta (rigatoni or penne are both good)