163 happy hawai Recipes

honey, sesame seeds, soy sauce, garlic clove, pressed, cornstarch, egg whites, boneless skinless chicken breast halves, cut into 2 inch pieces, vegetable oil, green onions, sliced, sesame seeds

chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved), tahini, preferably homemade, fresh lemon juice (i like my hummus a bit more lemony), bland oil, extra virgin olive oil, garlic cloves, minced, cumin powder , very lightly dry roasted, salt , to taste, fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green), paprika, sumaq, parsley sprig

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

boneless chicken breasts, fresh orange juice, real maple syrup

chicken bouillon (i use low-sodium ), fresh cheese-filled egg tortellini, crushed red pepper flakes, dried basil, kidney beans, drained & rinsed, grated romano cheese, whole kernel corn, drained

sugar, margarine, salt, nutmeg, vanilla, baking soda, cinnamon, eggs, sour cream, milk, all-purpose flour

chickpeas, drained (aka garbanzo beans), garlic, minced (feel free to use 3 tbsp is you love garlic), ground cumin, organic sesame tahini, lemon juice, extra virgin olive oil, water, sea salt, freshly ground, paprika

sliced beet, drain and save liquid, cornstarch, salt, cider vinegar, vodka (optional), sugar

mushrooms (about 1/2 lb.), butter, softened, garlic, minced, shredded monterey jack cheese (or cheese of your choice, i use pepper-jack or chiquita cheese w/chiles), dry white wine or 2 tbsp red wine, soy sauce, fine cracker crumb (i use ritz)

cake flour, eggs, butter, sugar, vanilla, salt, buttermilk, baking soda, baking powder

scoop vanilla ice cream, kiwi, quartered and peeled, banana , peeled as well please, orange juice

red delicious apples, granny smith apples, lemon juice, pineapple tidbits, drained, raisins, rough chopped raw almonds, low-fat vanilla yogurt

light or dark rum, apple juice or cider, lime juice, crushed ice, lime peel

tart crusts (homemade or store bought ), chocolate pudding, m & s, cool whip (french vanilla works great!)

all-purpose flour, light brown sugar, baking powder, ground cinnamon, baking soda, ground ginger, ground nutmeg, salt, buttermilk (mix 2 tsp of vinegar or lemon juice with 1/2 cup. skim milk and let stand for 10 minutes), unsweetened applesauce, banana, mashed (about 1/2 cup.), egg, lightly beaten, apple, peeled,cored,and chopped (about 1 cup.), dark raisin

frozen orange juice concentrate, sugar, kool-aid (any red flavor ), water

chicken, cut into medium size piece, chopped spring onions, chopped mint leaf, ginger-garlic paste, fresh coriander leaves, washed and chopped, green chilies, washed and chopped, lime juice, oil, salt, garam masala powder