193 happy hawai ian Recipes

shrimp, butter, tomatoes, table cream, dry white wine, basil, garlic, green onion, salt, pepper, cayenne

honey, sesame seeds, soy sauce, garlic clove, pressed, cornstarch, egg whites, boneless skinless chicken breast halves, cut into 2 inch pieces, vegetable oil, green onions, sliced, sesame seeds

chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved), tahini, preferably homemade, fresh lemon juice (i like my hummus a bit more lemony), bland oil, extra virgin olive oil, garlic cloves, minced, cumin powder , very lightly dry roasted, salt , to taste, fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green), paprika, sumaq, parsley sprig

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

boneless chicken breasts, fresh orange juice, real maple syrup

rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)

chicken bouillon (i use low-sodium ), fresh cheese-filled egg tortellini, crushed red pepper flakes, dried basil, kidney beans, drained & rinsed, grated romano cheese, whole kernel corn, drained

sugar, margarine, salt, nutmeg, vanilla, baking soda, cinnamon, eggs, sour cream, milk, all-purpose flour

chickpeas, drained (aka garbanzo beans), garlic, minced (feel free to use 3 tbsp is you love garlic), ground cumin, organic sesame tahini, lemon juice, extra virgin olive oil, water, sea salt, freshly ground, paprika

sliced beet, drain and save liquid, cornstarch, salt, cider vinegar, vodka (optional), sugar

mushrooms (about 1/2 lb.), butter, softened, garlic, minced, shredded monterey jack cheese (or cheese of your choice, i use pepper-jack or chiquita cheese w/chiles), dry white wine or 2 tbsp red wine, soy sauce, fine cracker crumb (i use ritz)

light or dark rum, apple juice or cider, lime juice, crushed ice, lime peel

tart crusts (homemade or store bought ), chocolate pudding, m & s, cool whip (french vanilla works great!)

all-purpose flour, light brown sugar, baking powder, ground cinnamon, baking soda, ground ginger, ground nutmeg, salt, buttermilk (mix 2 tsp of vinegar or lemon juice with 1/2 cup. skim milk and let stand for 10 minutes), unsweetened applesauce, banana, mashed (about 1/2 cup.), egg, lightly beaten, apple, peeled,cored,and chopped (about 1 cup.), dark raisin

frozen orange juice concentrate, sugar, kool-aid (any red flavor ), water