3002 handy hand Recipes

sushi rice, nori , squares (seaweed), your favorite fish (caviar, tuna, eel, etc.)

handfuls bread, tomatoes, cucumber, pepper, onion, stalks celery, capers, olives, garlic clove, vinegar, oil, basil

ground flax seeds, water, unsweetened soymilk, warmed, rolled oats, all-bran cereal , original cereal twigs, crunchy flake cereal (like kelloggs vector), applesauce, oil, honey, sugar, vanilla, whole wheat pastry flour, oat flour, kamut flour, baking powder, nutmeg, salt, parsnip, shredded, currants, dried figs, diced, diced dried apricot, dried cherries, pumpkin seeds

handful fresh parsley, garlic cloves, bay leaves, dry white wine , such as pinot grigio, lemon, halved, kosher salt and freshly ground black pepper, whole artichokes, split in 1/2, extra-virgin olive oil, pork sausages, about 1 1/2 lb total, fresh sage leaves, shallots, minced, garlic cloves, minced, lemon cut into paper-thin slices, homemade or store bought chicken stock, unsalted butter, chopped fresh parsley leaves, for garnish, fried sage leaves, for garnish

handful fresh mint (about 10 leaves ), ice cubes, splash simple syrup (equal parts sugar and water, heated until sugar dissolves, cooled), apple juice, vodka, red apple slices, for garnish, green apple slices, for garnish

bean soup mix, onion, minced, garlic cloves, minced, chili powder, tomato paste, chopped polish sausage (or suitably flavored tempah for vegetarians or vegans), chicken broth or 2 tbsp of better than bouillon chicken base or 2 tbsp flavorful vegetable stock, see note

mustard, worcestershire sauce, tabasco sauce, ketchup, brandy, shallots, garlic cloves, capers, parsley, tarragon, hazelnuts, beef, egg yolks, salt, pepper

chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)

frozen chopped spinach, thawed and sqeezed dry, dry alfredo sauce mix, milk, garlic, minced, sour cream, tortilla chips, water-packed artichoke hearts, drained and chopped (optional), roma tomato, diced (for garnishing) (optional)

red potatoes, olive oil, balsamic vinegar, fresh basil, coarsely chopped, salt, pepper

water, rolled oats (mixed with rye or millet or barley or flax seed, twice as much oats as any other grain)

rice krispies, rolled oats, dried shredded coconut, dried cranberries, pine nuts, pumpkin seeds, flour, roasted sesame seeds, unsalted butter, eggs, brown sugar, corn syrup

french bread, garlic clove, peeled, olive oil, salt, leaves romaine lettuce, pancetta , fried until crisp (or bacon, fried until crisp), parmesan cheese, freshly grated, caesar salad dressing

handful fresh flat-leaf parsley , plus some chopped for garnish, garlic cloves, bay leaves, dry white wine , such as pinot grigio, lemons, halved, water, kosher salt and freshly ground black pepper, whole artichokes, extra-virgin olive oil, chicken sausages, vine-ripened tomatoes, unsalted butter

handful hickory chips, ice, tomatoes, cored , halved the short way, canola oil, for grilling, kosher salt and freshly ground black pepper, greek extra-virgin olive oil, pitted kalamata olives, coarsely chopped, chopped fresh dill, freshly squeezed lemon juice, chopped fresh flat-leaf parsley, red wine vinegar, honey, red onion, cut into small dice, colossal shrimp (15 or less per lb), tail on, shelled and deveined, calamari, heads and tentacles removed, bodies butterflied and scored to prevent curling, freshly squeezed lemon juice, olive oil, plus more for drizzling, garlic, minced, lemons, halved, canola oil, for grilling, kosher salt and freshly ground black pepper, fresh parsley leaves, dill fronds, for garnish, wooden skewers , soaked in cold water at least 1 hour

handful snow pea sprouts, red radish, finely sliced, fresh cherries, pitted and halved, slivers preserved lemon , julienne, rocket leaves, verjuice vinaigrette

handfuls sun-dried tomatoes (preferably whole ), fresh or dried fettuccine, skinless chicken breasts, white wine , to taste, oregano , to taste, chopped garlic, pepper , to taste, pine nuts, olive oil, green peppers, red peppers, eggplant chopped, combined basil , olive oil, pine nuts, parmesan cheese and garlic blended very well (i.e., pesto), green peas, cilantro, margarine, curry powder