82501 ham pea soup lentils watcher friendly points Recipes

dried split peas, onion, chopped, celery, sliced, ham hocks or 1/4 lb salt pork, bay leaf, salt, peppercorns

ham hocks (about 1 1/2 lb), green split peas, carrots, coarsely chopped (2 cups), celery stalks, chopped (2 cups), onion, coarsely chopped (1 cup), garlic cloves, chopped, chicken broth, bay leaf, dried thyme leaves

butter, onions or 1/2 large onion, cubed ham or 1 cup pancetta, generous cup arborio rice, white wine, chicken stock, frozen peas or 1/2 cup fresh peas, parmesan cheese (depending on how cheesy you like it!), lemon zest

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

bean soup mix , seasoning packet discarded, dried onion flakes, garlic powder, fresh ground black pepper, ham bone, diced tomatoes, cooked ham, cubed

condensed tomato soup, pea soup, soup cans milk (20oz.), cinnamon, nutmeg, sherry wine

ham bone with some meat, onion, finely chopped, whole peeled tomatoes with juice, frozen mixed vegetables, thawed, potatoes, peeled and diced, uncooked elbow macaroni, uncooked long grain rice, chopped cooked ham , or amount leftover, tomato sauce

meaty smoked ham hocks, water, dried split green peas, yellow split peas, frozen green pea, carrots, grated, fresh ground black pepper, dried tarragon or 1 tbsp dried thyme

butter, peas, garlic clove, flour, onions, chopped, water, sorrel, chopped, egg yolk, salt, pepper

ham hock (about 1/2 lb), yellow split peas, water, bay leaf, onion, chopped, carrots, peeled and diced, stalks celery, with leaves, diced, thyme or 1 tsp savory, salt and black pepper, butter, flour

salt pork or 1 lb ham bone, split peas, water, onion, chopped, celery, diced, potato, diced, carrots, diced, flour, baking powder, salt, margarine, water or 2/3 cup milk

uncooked fettuccine, cubed fully cooked ham, frozen peas, thawed, chopped walnuts, green onion, chopped, dried thyme, pepper, olive oil, shredded cheddar cheese

fat pork bouillon that stores in freezer in icecube form these cubes come in handy when a dish is blah, or very quick hot and sour soup,.. party dips additions..., ham hocks (my faves are non-nitrated) put in a large pot, and cover with water. simmer, replacing water as necessary . cook the hocks until the meat floats and falls off the bones. when the bones are bare, refrigerate. after 12 to 24 hours, scrape off the layer of fat which has risen to the top., after the fat is removed , heat the stock + the chunks of meat, and discard any rind and bones. i next pour the stock/meat into icecube trays and freeze. when frozen hard, trnsfer the stock cubes into a freezer-safe container. ( i use gallon zip-locks).

ground beef, onions, diced, celery, chopped, carrots, chopped, green pepper, chopped, black pepper, garlic, salt and black pepper, beef stock, dices tomatoes, black-eyed peas, canned or dried (cooked ), flour , and water to thicken

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

soup stock (homemade ), chopped chives, milk, flour, lard or 2 tbsp shortening, egg, salt, lard or shortening or vegetable oil, to deep fat fry

salt pork, cut into medium dice, chopped onions, chopped carrots, chopped celery, freshly ground black pepper, bay leaf, dried yellow split peas, water