222028 ham cheese fat carb Recipes

sweet potatoes (between 5 and 6 oz each), soft fresh goat cheese, fat-free cottage cheese, skim milk ricotta cheese, salt and pepper, to taste, green onion, sliced, paprika , to taste

cream cheese fat free, eggs, vanilla, white sugar or equiv of sugar substitute, honey graham cracker , crumbs (1 tsp per muffin cup)

green bell pepper, red bell pepper, jalapeno pepper, seeded, finely chopped, fat free cream cheese, softened, crushed pineapple, well-drained, whole wheat bread, leaves lettuce leaves, reduced-fat ham , deli reduced fat sliced, low-fat swiss cheese

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

milk , fat free, dry mustard, pepper, chopped deli ham, cheddar cheese , fat free, cheddar cheese , fat free, chopped broccoli, chopped onion

crusty italian bread, lean ham, low-fat cheese, frozen peas, low-fat milk, eggs, egg whites, dijon mustard, salt and pepper

baking potatoes (about 2 1/2 lb), shredded sharp cheddar cheese, fat-free sour cream, chopped green onions, salt, paprika

skinless, boneless chicken breast halves, salt, dried basil, divided, crushed red pepper, minced green bell pepper, part-skim mozzarella cheese sticks, fat-free italian dressing, paprika, dry breadcrumbs

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

lean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

hickory smoked ham (fully cooked), butt portion, maple extract, dry mustard, white vinegar, sugar substitute (recommended: splenda ), bourbon

butter or margarine, sweet onion, finely chopped, low-fat baking mix, fat-free or low-fat shredded cheddar cheese, fat-free milk, egg, chopped cooked ham, poppy seeds (optional)

onions , rough chopped (or 1 large), carrots, peeled and chopped, stalks celery, chopped, potatoes, peeled and chopped (divided ), garlic, chopped (optional), olive oil, butter, water, chicken bouillon powder, ham , chopped into bite sized pieces, half and milk (the fat free 1 works fine), processed cheese, cubed (i use valveeta), cream cheese (the fat free or reduced fat work great!), salt and pepper, to taste