52 half fat spiced Recipes

egg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts

radiatore, broccoli florets, turkey breakfast sausage, removed from casing, pumpkin pie spice, fat-free half-and-half, canned cooked pumpkin, brown sugar, salt

onion, diced, olive oil, sliced shiitake mushroom, fat free chicken broth, soy sauce, ginger, chinese five spice powder, half-and-half, freshly cracked pepper

almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world), crushed red pepper, sliced celery, chopped red onion, dried cherries, golden raisins, roasted turkey breast, chopped, whole wheat pitas, cut in half

unsweetened soy milk (not low-fat ), water, brown sugar, cornstarch, pumpkin pie spice, half of a 170g package creamed coconut (not coconut cream or milk!), pumpkin puree, smooth peanut butter, pastry for a single-crust 9 pie, unbaked

mix and soak, diced mixed ripe mango and peaches( 1 large ripe mango, ripe peach or as needed to make 3 cups fruit), dark raisins, light rum, mix and soak, stale french bread sliced or cubed ( some french loaves are wide and fat, i use the more narrow ones ), heavy cream , warmed in the micro or stove top, beat till pale and thick and lemon colored, eggs, room temp, sugar, clear vanilla, mixed apple pie spices ( or pinches of ground cinnamon, nutmeg, cloves ), salt, extra cream or half and half if needed if mixture seems too dry, unsalted butter pats, grated nutmeg

eggplants , cut in half lengthwise (about 3/4 lb each), chopped, toasted walnuts, divided, chinese five-spice powder, salt, half-and-half, plain low-fat yogurt, garnishes: fresh chives , toasted walnuts

boneless duck meat and fat, salt, five-spice blend, half lb pine nuts , or pistachios, toasted, marinated sun-dried tomatoes drained and chopped, dried thyme

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

pot roast (trimmed of excess fat), white onion, large and chopped, button mushrooms, cut in half, contadina diced tomatoes , marinara style, water, red wine, italian spices, ground sage, ground thyme, basil, pepper, salt, herb-ox beef bouillon, olive oil (for frying ), sour cream, flour , for thickening