14 hair veggies Recipes

olive oil, divided, boneless skinless chicken breast halves, cut into 1-inch cubes, green peppers or 1 red pepper, sliced (or combination of both), onion, sliced, frozen mixed vegetables, , broccoli , cauliflower, and carrot (, broccoli, cauliflower, and carrot), garlic, minced, angel hair pasta, chicken broth, dried basil, salt and pepper, grated parmesan cheese, parmesan cheese , for serving

soy sauce, liquid honey, rice vinegar, garlic clove, minced, sesame oil (optional), ground ginger, canola oil, onion, chopped, broccoli florets, zucchini, peeled and cut in half on the lenght, then sliced in 1/4 inch slices (500 g in total), red bell pepper, seeded and sliced, green beans, trimmed, cut in 1-inch pieces (150 g in total ), arugula, chopped (125 g in total ), bok choy (125 g in total ) or 1 cup celery, cut in thick slices (125 g in total), fine pasta, cooked (angel hair), sesame seeds, grilled

chicken tenders, onion, sliced, bell peppers, sliced, roma tomatoes, sliced, garlic and herb marinade, mrs. dash sodium free, angel hair pasta, frozen broccoli, fat free sodium free chicken broth

spaghetti sauce (i use del monte garlic and herb, or four cheese), tomato sauce, zucchini, chopped fine, sweet corn, red pepper, chopped fine (i use 1/2 red, 1/2 green ), carrot, grated, onion, chopped fine, stalks celery, chopped fine, olive oil, garlic, minced, brown sugar, basil, oregano, ground beef or 1/2 lb ground chicken, browned (optional), salt and pepper, spaghetti noodles or 6 oz boxes angel hair pasta or 6 oz boxes penne pasta, water

shrimp, peeled and deveined, olive oil, celery rib, sliced, onion, chopped, oregano, rosemary, thyme, salt, black pepper , to taste, garlic, minced, scallions, sliced, red bell peppers or 1 yellow bell pepper, sliced, diced tomatoes, tomato paste, angel hair pasta, grated parmesan cheese (optional)

stewed tomatoes, tomato paste, fresh basil (sliced into thin strips), honey, zucchini (thinly sliced ), carrot (grated ), asparagus spears, cut into 1/2 pieces (about 1 cup), fresh mushrooms (sliced thin), salt, pepper, hot cooked pasta (, angel hair )

olive oil, bell pepper, sliced, broccoli , slaw, shredded carrots, tomatoes, halved, garlic cloves, minced, whole wheat angel hair pasta, balsamic vinegar

angel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder

roasted chicken , boned and chopped (i purchase 1 from sam s or costco), very viggie salad mix , use half of the bag, angel hair cole slaw mix , use half of the bag, salad mix or 1/4 head of lettuce broaken, red apple, cored and chopped in bite size pieces, strawberries, wash, cap and cut in half, red seedless grapes, stem and wash, scallions from the bunch, chopped, pecans. chopped, broccoli , cut off flourets, peel and slice stems, tomato, chopped or cherry tomato halves, raspberry pecan salad dressing

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

barilla plus angel hair, cheddar or mozzerella cheese, garlic bread, ground meat, pepperoni (if desired), pizza sauce, spaghetti sauce, veggie/potato

rhodes bread dough, thawed to room temperature (or use other brand , or make your own homemade dough), spaghetti, cooked (or use angel hair), thick spaghetti sauce, cooked vegetarian italian sausage (or cooked veggie crumbles or hamburger) (optional), mozzarella cheese, cut into 1/2 inch cubes, parmesan cheese, butter, melted, minced garlic, dried basil, smoked paprika (optional), fresh parsley