134107 guinean okra sauce Recipes

fresh okra or 2 lbs frozen okra, lamb (stew meat size), chopped tomatoes or 1 (28 oz) can diced tomatoes, chopped onion, diced garlic cloves, olive oil or 1/4 cup vegetable oil, water, salt, black pepper, allspice, chopped fresh cilantro (optional) or 1 tsp coriander (optional)

okra or 1 (10 oz) package frozen, eggplant , about a lb, zucchini, green bell peppers, onion, tomatoes, olive oil, garlic, finely chopped, hot red pepper flakes, parsley, fresh, finely chopped, bay leaf, preferably fresh, dried thyme, salt , to taste

sliced frozen okra, boiled cooked chicken (with liquid reserved) or 1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes), sausage (preferably andoulle), onion, diced, bell pepper, diced, oil (as needed), ro-tel diced tomatoes with peppers (optional), salt, pepper, cajun seasoning (tony s)

vegetable oil for frying, okra, finely chopped, chopped onion, salt, pepper, water, egg, all-purpose flour, baking powder, cornmeal

bacon, frozen cut okra, onion, chopped, green bell pepper, seeded and diced, tomato, diced, white sugar, corn oil, white vinegar

okra, sliced in 1/4 inch pieces, egg, beaten, cornmeal, salt, ground black pepper, vegetable oil

bacon, chopped, onion, chopped, frozen cut okra, diced tomatoes, drained, frozen corn, file powder, salt and pepper to taste

bacon, frozen okra, thawed and sliced, onion, chopped, green bell pepper, chopped, celery, chopped, stewed tomatoes, salt and pepper to taste

bacon - cooked and crumbled, onion, chopped, sliced fresh or frozen okra, chicken broth, uncooked rice, water

olive oil, garlic, minced, onion, minced, cayenne pepper, green bell pepper, minced, frozen sliced okra, canned diced tomatoes, stewed tomatoes, salt and ground black pepper to taste

vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

shrimp - peeled and deveined, lime, juiced, margarine, green bell peppers, seeded, minced shallots, frozen corn kernels, chopped okra, tomatoes - blanched, peeled and chopped, tomato paste, dried thyme, bay leaf, salt and pepper to taste, green chile pepper

okra, in 1/4-1/2 inch slices, buttermilk, egg, louisiana hot sauce, panko (japanese bread crumbs), flour, paprika, garlic powder, sea salt and freshly ground pepper, canola oil, for frying

cooked white rice, good grinds of fresh black pepper, fresh or frozen chopped okra, salt, tomato sauce, four or five generous shakes of your favortie hot sauce

md onions, coarsely chopped, garlic cloves, coarsely ch., ginger , 2 long, tb ghee, ts whole cumin seeds, ts whole fennel seeds, ts ground turmeric, ts ground coriander, tb tomato sauce, fresh young okra, ts salt, ts garam masala, tb lemon juice

butter, yellow bell pepper, chopped, sweet onion, chopped, fire-roasted diced tomatoes, frozen cut okra, low-sodium chicken broth, sugar, salt

fresh okra, sliced, onions, chopped, celery ribs, chopped, green bell peppers, chopped, garlic cloves, minced, tomato sauce, bay leaves, salt, pepper

olive oil, sweet onion , rough chopped, tomato, chopped, garlic cloves, crushed, bell pepper, chopped, okra pods (or 1/2 bag frozen , about)