160 guilt sow Recipes

sugar or 1/2 cup splenda granular, brown sugar , packed, margarine or 1 cup butter, softened, canned pumpkin, vanilla, egg, whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon, salt

water, raw long-grain rice, ground cinnamon, condensed milk (i use fat-free. tastes the same & guilt-free!)

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

lemon juice (juice of 1 lemon), water, sugar substitute, ice cubes

vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar

bittersweet chocolate or 4 oz semisweet chocolate, chopped, unsalted butter, cubed, unsweetened cocoa (dutch process if you have it.), instant coffee granules, sugar, unsweetened applesauce, egg whites, all-purpose flour, salt, baking powder, walnuts or 1/2 cup pecans, toasted, chopped, powdered sugar

semisweet chocolate, broken into pieces, unsalted butter, sugar, egg, egg white, prune puree, vanilla extract, salt, all-purpose flour (spooned and leveled), unsweetened cocoa powder

all-purpose flour, sugar, unsweetened cocoa, baking powder, salt, oil, chocolate flavoring, eggs, powdered sugar, unsweetened cocoa, skim milk, butter flavoring

unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

cocoa powder, powdered sugar, water, vanilla extract (very good !) or orange extract (very good!) or mocha extract (very good!) or cinnamon (very good!) or chili powder (very good!)

unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract

big tomatoes, thinly sliced, plain salty crackers or biscuit, mayonnaise, black pepper

jumbo sweet onion (not peeled ), fiber 1 cereal (ground to a breadcrumb consistency), egg beaters egg substitute, seasoning salt (lawry s), garlic powder, black pepper, mayonnaise (fat-free), ketchup, seasoning salt, chili powder (to taste)

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

chocolate cake mix, applesauce, banana, yogurt, sugar, peanut butter