119123 guilt roasted basil dip low Recipes

cream cheese, tomatoes, chopped, zesty italian dressing, parmesan cheese, shredded, fresh basil, finely chopped

roasted bell peppers, frozen spinach, chopped, sour cream, mayonnaise, green onion, chopped, seasoning salt, dried oregano, dill weed, lemon juice, crackers , break chunks or assorted fresh vegetable

roasted red peppers (not packed in oil), light cream cheese, garlic cloves, peeled, parsley, lime juice

basil olive oil (purchased, or use basil oil), basil olive oil (purchased, or use basil oil), minced garlic, diced roasted red pepper, freshly squeezed lemon juice, tapenade (black olive paste), sea salt, fresh ground pepper

roasted red peppers, feta cheese, crumbled, olive oil, jalapeno pepper, fresh lemon juice, fresh parsley, chopped, black pepper

low-fat plain yogurt, sugar-free instant vanilla pudding mix

butter beans, zucchini, garlic clove, to taste (optional), nutritional yeast flakes (available from health food store), basil leaves, salt and black pepper

roast beef (pocket steak), kalamata olive, sliced, pine nuts, toasted, lemon zest, grated, fresh basil, chopped, black pepper, tomato paste, water

boneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

low fat cottage cheese, onion, finely chopped, french onion soup mix

stalks asparagus, cannellini beans, washed and drained well, garlic clove, peeled, olive oil, basil leaves, lemon juice, salt and pepper

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

spaghetti, peeled deveined shrimp, frozen snow pea pods, balsamic basil dipping oil, sliced green onions, fresh ground black pepper, crumbled feta cheese

diced tomatoes, fresh tomatoes (diced ), extra virgin olive oil, minced garlic, chopped fresh basil, chopped kalamata olive, feta cheese, balsamic vinegar, roasted garlic sourdough bread or plain sourdough bread

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

mayonnaise, sour cream, chopped fresh basil, tomato paste, grated lemon rind, fresh asparagus