325981 guilt free stuffed bell peppers Recipes

ground beef (or a combo of the two) or 2 1/2 lbs lamb (or a combo of the two), onion, chopped, tomato sauce, ketchup, water, uncooked rice (i use uncle bens- not instant or minute rice), salt, pepper, bell peppers (get some that can stand up with even bottoms)

green bell peppers, halved from stem to blossom end and seeded, stem removed, boneless skinless chicken breast, 3/4 to 1 inch dice, diced onion, sliced mushrooms, fat-free cheddar cheese (i use veggie shreds soy cheese) or 4 oz fat-free monterey jack cheese, shredded, separated into half (i use veggie shreds soy cheese), honey-baked ham or 4 oz smoked ham, thin sandwich slice, tomato, very thin slice, enough to cover each pepper half, reduced-sodium fat-free chicken broth, minced garlic cloves, salt & pepper, wide egg noodles, cooked per package directions, olive oil , plus, olive oil

green bell peppers, red bell peppers, yellow bell peppers, zucchini , quartered lengthwise and chopped, carrot , quartered lengthwise and chopped, celery rib, quartered lengthwise and chopped, onion, coarsely chopped, broccoli, coarsely chopped, garlic cloves, minced, boca meatless ground burger, diced tomatoes (don tsp drain), tomato sauce, oil, oregano, basil, salt, cooked brown rice

bell peppers, tomatoes, onion, finely chopped, ground lamb, rice , parboiled (if instant don tsp parboil), greek mixed spice (mccormick makes 1, see recipe if you can tsp find it), garlic cloves, minced, italian breadcrumbs, tomato sauce

green bell peppers, lean ground beef, onion, finely chopped, water, raw rice, salt and pepper, tomato soup, evaporated milk, sugar

green bell peppers, 1/2-inch trimmed off the tops , seeds removed, rice , uncle ben s whole grain medley vegetable harvest 90 second microwave pouch, olive oil, onion, finely chopped, ground beef, minced garlic, diced tomatoes , 1/4 cup. juice reserved, shredded mozzarella cheese, divided, dried parsley, salt and pepper, to taste, ketchup, parsley (to garnish )

crushed tomatoes, zucchini, bell peppers , 3 orange, and 3 yellow, parsley, pasta, onion, garlic clove, extra virgin olive oil, minced beef, salt and pepper, parmesan cheese, chicken stock

ground beef, italian sausage, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, uncooked brown rice, beef broth, green bell peppers, chopped, brown sugar, white vinegar, steak sauce, salt, celery salt, pepper, tabasco sauce, cheddar cheese

bell peppers, lemons, sliced mushrooms, jalepano, onion, garlic, ground beef (or can substitue with inards of spicy sausage), cooked rice, shredded swiss cheese, green onions, olive oil

enough bell peppers for the family (4 to 5), tops off and seeded, black beans, rinsed/drained, diced tomatoes (for extra kick, use ro-tel), cooked rice, handful of walnuts, chopped, cumin, garlic, chopped, onion, chopped, bacon, cooked and crumbled, salt, pepper (to taste), your favorite kind of salty grated cheese for the top

green or red bell peppers, salt, extra virgin olive oil, yellow onion peeled and chopped, garlic peeled and chopped, lean ground beef, cooked rice or, raw instant rice, tomatoes, fresh or canned chopped, fresh oregano chopped or, dried oregano, fresh ground pepper, ketchup, worcestershire sauce, tabasco sauce

basil, celery rib, diced, diced tomatoes, garlic cloves, minced, green bell peppers, ground beef, olive oil, oregano, parsley, red pepper flakes, shredded sharp cheddar, sweet onion, tomato paste, worcestershire sauce

green or red bell peppers, brown rice cooked, lean ground turkey, garlic, onion chopped, diced tomatoes with italian seasoning, tomato sauce to cover the bottom of the dish, canola oil, salt and pepper to taste

oil, chopped onion, green bell pepper, chopped, ground chicken or 1 lb ground turkey, diced tomatoes, undrained, sliced green olives, raisins, dried oregano leaves, pepper, yellow bell peppers

green bell peppers, red bell peppers, lean ground beef, cooked rice, cooled, eggs, minced medium red onion, tomato paste, maggi seasoning (without msg), dijon mustard, garlic powder, ground black pepper, sea salt, olive oil (split ), marinara sauce

ground chuck or 1 lb lean ground beef or 1 lb turkey, chopped onion, chopped bell pepper, salt and pepper, tabasco sauce, worcestershire sauce, diced tomatoes, cooked rice, garlic powder, cajun season salt, grated mozzarella cheese, bell peppers

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned