112402 guilt free poppy seed fat Recipes

butter, softened, brown sugar, eggs, egg whites, fat-free plain yogurt, canola oil, lemon juice, king arthur unbleached all-purpose flour, grated lemon peel, poppy seeds, baking powder, baking soda, salt, fat-free milk, sugar, lemon juice, poppy seeds

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

reduced-fat sour cream, egg substitute, cooking sherry, poppy seed, canola oil, fat-free sugar-free instant vanilla pudding mix, yellow cake mix

low-fat sour cream, egg substitute, cooking sherry, poppy seed, canola oil, instant fat-free sugar-free instant vanilla pudding mix, yellow cake mix

flour, sugar, cornstarch, poppy seed, baking powder, fat-free margarine or 2 tbsp lowfat margarine, skim milk, lemon zest, grated, vanilla, egg whites or 3 tbsp egg substitute, lightly beaten

fat free muffin mix , lemon poppy seed, milk, cream cheese, softened, sugar, lemon juice

butter, chopped onion, poppy seeds, salt, frozen white bread dough, thawed, fat-free milk, egg

orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), warm 2% reduced-fat milk (100o to 110o), butter, sugar, egg, all-purpose flour, divided, whole wheat flour, salt, olive oil, chopped onion, egg, reduced-fat milk, poppy seeds

flour, sugar, divided, poppy seeds, baking powder, salt, lemonade concentrate, divided, low-fat milk, butter, melted, egg

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

plain fat-free yogurt, splenda sugar substitute, lemon juice, poppy seed

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

light or fat-free cream cheese, softened, dried parsley flakes, dried chives, garlic powder, refrigerated crescent rolls, egg, slightly beaten (or egg substitute equivalent), poppy seeds

light or fat-free cream cheese, softened, dried parsley flakes, dried chives, garlic powder, refrigerated crescent rolls, egg, slightly beaten (or egg substitute equivalent), poppy seeds

chicken broth, milk, cornstarch, salt, poultry seasoning, parsley, onion powder, garlic powder, paprika, black pepper, fresh asparagus (trim and cut into inch-long pieces), onion, diced, oil, uncooked rice (4 1/2cup cooked rice), cooked chicken, cubed, loosely packed, milk, sour cream, poppy seed, rice chex , crumbs (blend or process 2 cups ), butter

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed