40664 guilt free casserole Recipes

margarine, splenda granular, sugar substitute, egg beaters pasteurized liquid egg-whites, divided (egg substitute, may be used), whole wheat flour, baking powder, salt, nonfat vanilla soymilk, vanilla extract, fresh blueberries , tossed with, whole wheat flour, butter-flavored cooking spray

multigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs

ground lean sirloin, minced garlic, chili powder, kosher salt, coarsely grated extra-sharp cheddar cheese, shredded romaine, avocado, sliced, fresh salsa, sourdough bun, split and toasted

food cake mix (regular size), water, reduced-fat plain yogurt, baking cocoa, egg whites, egg, sugar

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

light mayonnaise (i use best foods or hellman s), apple cider vinegar, water, mustard, garlic powder, cayenne pepper, black pepper, salt

soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted

egg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts

egg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)

nonfat milk, fat cottage cheese, chopped onion, grated parmesan cheese, salt, pepper, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

whole wheat flour, white flour, ground flax seeds, white sugar, brown sugar, baking soda, cinnamon, nutmeg or 1/2 tsp clove, carrots, grated, craisins (orig.or cherry flavored), nuts, chopped, unsweetened coconut, tart apple, peeled and chopped small, eggs, beaten, applesauce (flavored or unflavored), coconut extract (or vanilla ext)

yukon gold potatoes, peeled and very thinly sliced, salt, fresh ground pepper, dried basil (or try thyme or your favorite herb), onion, finely chopped, carrots, peeled and very thinly sliced, vegetable broth

rolled oats, milk, mix above 2 ingredients and refrigerate overnight., eggs slightly beaten, canola oil, currants, flour, baking powder, baking soda, cinnamon, sugar

jalapeno tequila, pear nectar, whole lime juiced, orange zest

original egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread

casserole, sweet potatoes, washed, baked, and mashed, vanilla extract, butter, melted, sugar (fructose for diabetics), eggs, beaten, milk, brown sugar (1 cup. fructose and 1 tbsp. + 1 tsp. molasses), flour, butter, softened, pecans, chopped, you may leave out the butter and/or pecans or use a different type of nut. i sometimes use just brown sugar, flour, and rolled oats. use any combination or your own topping recipe or just make the casserole without topping.