349324 guilt creamy roasted pepper dip low Recipes

roasted red peppers, drained and finely chopped, grated parmesan cheese, chopped fresh basil leaves (optional), chopped garlic, red wine vinegar, ground black pepper

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

red bell peppers, halved and de-seeded, quark or 4 oz low-fat ricotta cheese, sweet chili sauce, fresh ground black pepper

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

garlic, unpeeled, broccoli, cut into 1-inch florets , stems reserved for another use, extra-virgin olive oil, unsalted butter, melted, salt, freshly ground pepper, cream cheese, low-sodium chicken broth, croutons , for serving

red bell peppers, sun-dried tomatoes (packed without oil), boiling water, fresh parsley, lemon juice, salt, pepper, garlic clove, minced, neufchatel cheese, cubed and softened, nonfat sour cream, breadstick, for dipping, assorted raw vegetables, for dipping

roast beef, diced, scallions, diced finely, roma tomatoes, chopped, dill pickles, diced, shredded monterey jack pepper cheese, mayonnaise (or more , depending on taste), creamy horseradish sauce (depending on taste), salt and pepper, pepperoncini peppers

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

extra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper

frozen chopped spinach, neufchatel cheese, parmesan cheese, grated, roasted red peppers

butter, olive oil, chopped onion, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, fresh spinach leaves, roughly chopped, grated parmesan cheese, handful of shredded mozzarella , to taste, sour cream, cayenne pepper, tostito baked scoops -or- baguette slices, toasted

refried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

bacon, butter, fresh asparagus, chicken base, evaporated milk, low-fat cream of mushroom soup, water, poultry seasoning, mustard powder, celery seed, salt , to taste, pepper , to taste, cornstarch

eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

whole garlic heads or 1 large whole garlic head, good-quality olive oil, low-fat mayonnaise