184317 guilt creamy red dip fat Recipes

dry pasta (or equivalent of fresh pasta), olive oil, chicken breasts, diced, red onion, peeled and diced, sun-dried tomato pesto, creme fraiche, grated parmesan cheese, salt and pepper, to taste

red potatoes, skin on and cubed, garlic cloves, onions, carrots, vegetable broth, half-and-half or 1 1/2 cups cream, fresh basil, fresh dill, fresh parsley, salt and pepper

cubed uncooked red potatoes, cottage cheese, sour cream, cubed process cheese (velveeta), dried minced onion, garlic cloves, minced, salt, paprika and minced chives, optional

onions, chopped, butter, cubed, garlic cloves, minced, potatoes, peeled and diced, roasted red peppers, drained, patted dry and chopped, chicken broth, pears in juice, cayenne pepper, black pepper

trimmed and chopped green onions, seeded, diced green bell pepper, peeled, diced carrot, peeled, diced zucchini, dried red lentil, fat-free low-sodium chicken broth, garlic , smashed, cayenne pepper (or to taste), chopped fresh parsley

garlic cloves, peeled, chicken breast halves, skinned, chicken drumsticks, skinned, chicken thighs, skinned, freshly ground black pepper, olive oil, merlot or other fruity red wine, fat-free , less-sodium chicken broth, chopped seeded peeled tomato, tomato paste, kalamata olives, pitted, capers, rinsed, hot cooked couscous, flat-leaf parsley sprigs (optional)

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

plain fat-free yogurt (plain ), salsa (your favorite i like panchos), diced avocado, fresh cilantro, chopped, red onion, finely diced, ground cumin, sea salt (to taste), avocado, diced (for garnish optional), cilantro, chopped (for garnish optional), red onion, diced (for garnish optional)

cooked and diced chicken, sweet red peppers, green onions, chopped, fresh mushrooms, sliced, garlic cloves, minced, parmesan cheese, grated, olive oil or 3 -4 tbsp butter, basil, celery seed, parsley, linguine or 8 oz fettuccine pasta, cooked, cream or 2 cups whole milk

mayonnaise , real, cream cheese , philly of course, softened, red onion, finely diced, garlic, minced, parmesan cheese, grated, black pepper, freshly cracked

cream cheese, softened, green onions, chopped, garlic clove, minced, lemon zest, lemon juice, fresh parsley, finely chopped, salt, shredded parmesan cheese, divided, whole roasted red peppers, diced, baguette, olive oil

red potatoes , scrubbed and quartered, cream cheese, softened, condensed cream of celery soup, env dry ranch salad dressing mix

nice size red skin potatoes, water, tblspn of butter, cream cheese, salt to taste, pepper to taste

pasta dry, olive oil, chicken breasts diced, red onion peeled and diced, sundried tomato pesto, creme fraiche, parmesan cheese finely grated, salt and pepper to taste

garlic cloves, loosely packed fresh basil leaves, roasted red peppers, drained, cream cheese, fresh lemon juice, salt, freshly ground black pepper

red potatoes, fat free half and half, olive oil, rosemary, ground, parsley, minced