4689 growing alfalfa sprouts Recipes

whole wheat bread, chicken breast, tomato, alfalfa sprouts, mustard

chicken breast, avocado, leaves lettuce, cucumber, alfalfa sprouts, double fiber bread

sourdough bread, avocado, sliced, fat-free cream cheese, alfalfa sprouts, turkey breast, curry powder, salt, pepper

creamy or chunky peanut butter, whole-wheat bread (each about 5 by 5 inches), toasted lightly, bacon , cooked until crisp and drained on paper towels, crisp apple (such as royal gala), cored and sliced thin, alfalfa sprouts

whole grain bread or 2 slices multi grain bread, hummus, cucumbers, red onion rings, green sweet pepper, sliced, tomatoes , more if tomato is small, alfalfa sprout, salt , to taste (optional), fresh ground pepper , to taste

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

ranch dressing (i like hidden valley), flour tortillas, warmed (10 in ), cheese slices, your preference, tomatoes, sliced, cream cheese, softened, turkey breast , slices, avocados, sliced thin, alfalfa sprout

rye bread (or a round sandwich roll), cucumbers, beefsteak tomatoes (or other large ripe tomato), red onions, avocado, peeled and thinly sliced, lemon juice, alfalfa sprout (optional), honey mustard , to taste,or salad dressing, leaf green leaf lettuce

tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

cooked crabmeat (imitation crab may also be used), fresh asparagus , ends snapped,woody stems trimmed, cooking oil, water, head red leaf lettuce, alfalfa sprout, shredded carrot, fresh basil leaf, fresh cilantro stem, rice paper sheet (banh trang), paper towels, hoisin sauce, garlic, minced, soy sauce, sugar, sesame oil, few drops, chopped peanuts, water, fish sauce (nam pla), sugar, garlic, minced, cayenne pepper, lime , juice of

green pepper, sliced mushroom, spinach, alfalfa sprouts, tomato, avocado, walnuts, craisins

sweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)

unsalted butter, softened, fresh lemon juice, drained bottled capers, pumpernickel bread, sliced smoked salmon, red onion, sliced thin, avocado (preferably california), pitted, peeled, cut into 12 wedges, and sprinkled with the juice of 1/2 lemon, alfalfa sprouts

shrimp (about 15), shelled and deveined, shredded carrot, chopped scallion greens, rice vinegar , or to taste, twelve 6 1/2-inch rounds of rice paper, fresh coriander leaves, shredded bibb lettuce, alfalfa sprouts, garnish: coriander sprigs, unsalted roasted cashews (about 1/4 lb), vegetable oil, plain yogurt, garlic cloves, minced, fresh lemon juice , or to taste, soy sauce , or to taste, cayenne to taste

a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves

firm tofu, drained, patted dry , cut into 1-inch-thick slices, nonstick vegetable oil spray, grated carrot, sliced green onions, minced peeled ginger, garlic clove, minced, almonds, toasted, finely chopped, egg white, beaten to blend, soy sauce, oriental sesame oil, sesame seeds, toasted, sesame seed buns, toasted, tomato slices, alfalfa sprouts

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns