619 grounded sticks Recipes

panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces

potatoes, cilantro, mrs. dash seasoning mix , original blend, egg whites, fresh ground pepper , to taste

soy sauce, olive oil, water, molasses, mustard powder, ground ginger, garlic powder, onion powder, flank steak , cut into thin strips, wooden skewers (8 inch long) soaked in water

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

all purpose flour, baking powder, salt, unsalted butter, room temperature, sugar, ground husked toasted hazelnuts (about 2 oz), vanilla extract, high-quality milk chocolate (such as lindt or perugina), chopped, coarsely chopped husked toasted hazelnuts

eggs, icing sugar, milk, maple syrup, brown sugar, ground cinnamon, nutmeg, white bread , each cut into 4 strips, butter

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

unperfumed white bath soap, grated, water, lavender flowers , ground in food processor, drop lavender oil, vegetable oil

sprays olive oil cooking spray, divided, canned tomato sauce, ground oregano, divided, reduced-calorie wheat bread , torn, dried thyme, part-skim mozzarella cheese , cut into 8 finger-like strips, honey mustard

reduced-fat milk, dark brown sugar, unsweetened cocoa, vanilla extract, ground nutmeg, semisweet chocolate, finely chopped, candy canes, marshmallows, whole grated nutmeg (optional)

bleached all-purpose flour , sifted, sugar, salt, unsalted butter or 1/3 cup margarine, chilled, sweet white wine, honey, walnuts, chopped, orange zest, lemon zest (optional), ground cinnamon, freshly grated black pepper, egg wash (1 large egg beaten with 1 tbsp water)

pillsbury breadsticks, shrimp, cooked, herbed chive soft cheese, ground black pepper, parmesan cheese, grated, butter, melted

fresh lime juice, grated fresh ginger, sweet chili sauce, fresh ground pepper, swordfish steak , cut into cubes, sugar cane, peeled and trimmed into sticks or, wooden skewers , soaked in water 20 minutes, red capsicum (bell pepper), green capsicum (bell pepper)

refrigerated pizza crust dough, vegetable cooking spray, margarine, melted, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, cracked black pepper, ground red pepper, low-fat spaghetti sauce with garlic and herbs

tube (11 oz) refrigerated breadsticks, butter, melted, sugar, ground cinnamon

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

bisquick original or reduced fat baking mix, raisins, plain yogurt, milk, ground cinnamon

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten