196 ground watchers Recipes

orange juice, dijon mustard, salt, whole wheat crackers, crumbled, orange zest, grated, shallot, finely chopped, ground pepper, freshly ground, boneless skinless chicken thighs

olive oil, chicken boneless skinless breast, salt, ground black pepper, mushrooms, sliced, all-purpose flour, dry marsala wine, reduced-sodium chicken broth, fresh parsley, chopped

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

extra lean ground beef or 1 lb turkey, onion, diced, chili beans, zesty beans (i use s&w chili beans in a zesty sauce), black beans, drained, corn, undrained, tomato sauce, water, chopped green chilies, taco seasoning, ranch dressing mix

extra lean ground beef, chopped onion, pinto beans, black beans, rotel, vegetable juice, taco seasoning mix, hidden valley ranch dressing mix

lean ground meat, ranch style beans, diced tomatoes and green chilies, taco seasoning, ranch dressing mix, corn, water

canned chunk solid white tuna packed in water, drained, celery, finely diced, fresh parsley, chopped, reduced-calorie mayonnaise, dijon mustard, table salt, black pepper, freshly ground

onion, chopped, celery, chopped, ground turkey, chili powder, dried basil, salt, pepper, cayenne pepper, tomatoes, chopped, ketchup, dijon mustard, frozen corn

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

artificial sweetener , i. e. splenda, all-purpose flour, whole wheat flour, baking powder, table salt, ground cinnamon, ground nutmeg, vanilla extract, unsalted butter, softened, egg whites, cornstarch, unsweetened frozen blueberries

dry red wine, low-calorie cranberry juice cocktail, strawberries, chopped, fresh apples, chopped, ground cinnamon (to taste)

all-purpose flour, sugar, reduced-calorie margarine, chilled and cut up, water , or more if necessary, apple , mcintosh, peeled and thinly sliced, sugar, cornstarch, ground cinnamon, uncooked old fashioned oats, all-purpose flour, sugar, reduced-calorie margarine, melted

plain strong white flour, salt, caster sugar, sachet dried yeast, egg, beaten, skim milk, water, spray calorie controlled cooking spray, strawberry jam, caster sugar, ground cinnamon