328 ground rice broccoli Recipes
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thawed orange juice concentrate, soy sauce, water and12 Morethawed orange juice concentrate, soy sauce, water, cornstarch, grated orange peel, sugar, vegetable oil, divided, garlic cloves, minced, fresh broccoli florets, green onions with tops , cut into 1-inch pieces, ground ginger, crushed red pepper flakes, beef top sirloin steak , cut into thin strips, oranges, sectioned, hot cooked rice30 min, 15 ingredients
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cooked brown rice and9 Morecooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped10 ingredients
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fettuccine (not the wheat noodles) and9 Morefettuccine (not the wheat noodles), broccoli , cut into bite-sized pieces (fresh or frozen), carrot, grated, garlic, minced, red pepper flakes, ground ginger, brown sugar, low sodium soy sauce, rice wine vinegar, reduced-fat peanut butter25 min, 10 ingredients
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low sodium vegetable broth (or chicken broth if you prefe... and9 Morelow sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground55 min, 10 ingredients
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soy sauce, garlic, chopped, fresh ginger, chopped and10 Moresoy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)40 min, 13 ingredients
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vegetable oil, chopped onion, curry powder, ground cumin and9 Morevegetable oil, chopped onion, curry powder, ground cumin, generous pinch of dried crushed red pepper, evaporated skim milk, cubes peeled potatoes, chopped seeded plum tomatoes, broccoli florets, diagonal carrot slices, cauliflower florets, hot cooked rice (preferably basmati), cilantro leaves (optional)13 ingredients
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reduced sodium soy sauce, rice wine vinegar, orange juice and15 Morereduced sodium soy sauce, rice wine vinegar, orange juice, canola oil, sesame oil, garlic cloves, minced, ground ginger, peanut butter, salt, cayenne pepper, spaghetti, uncooked, broccoli floret, snow peas, red pepper , julienned, zucchini , julienned, celery, thinly sliced, boneless beef top sirloin steak, cooked and cut into thin strips, sesame seeds (optional)2 hour , 18 ingredients
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cornstarch, sugar, ground ginger, orange juice and9 Morecornstarch, sugar, ground ginger, orange juice, reduced sodium soy sauce, garlic, minced, carrots, sliced, broccoli florets, cauliflower florets, olive oil or 4 tsp canola oil, divided, quartered fresh mushrooms, fresh snow peas or 1 cup frozen snow peas, hot cooked rice38 min, 13 ingredients
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vegetable oil, chopped onion, curry powder, ground cumin and9 Morevegetable oil, chopped onion, curry powder, ground cumin, dried crushed red pepper flakes, evaporated skim milk, cubes peeled potatoes, chopped, seeded plum tomatoes, broccoli florets, carrots , cut in thin diagonal slices, cauliflower floret, hot cooked rice (preferably basmati), cilantro leaf (optional)45 min, 13 ingredients
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Teriyaki Stir Frywater (helps the honey stir up easier), soy sauce and12 Morewater (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional14 ingredients
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Hearty Green Gumbofrozen chopped spinach, watercress, chopped (2 cups) and15 Morefrozen chopped spinach, watercress, chopped (2 cups), parsley, chopped (2 cups), water, all-purpose flour, cooking oil, onions, chopped (2 cups), green pepper, chopped (1 cup), stalks celery, chopped (1 cup), water, salt, ground red pepper, black pepper, chopped broccoli, diced parsnips or 1 cup rutabaga, cannellini beans, rinsed and drained, hot cooked rice16 min, 17 ingredients
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Thai Coconut Shrimpdry brown rice noodles or past of choice, broccoli florets and10 Moredry brown rice noodles or past of choice, broccoli florets, light coconut milk, tomato paste, natural peanut butter with sea salt, ginger ground, garlic minced, red pepper flakes, lime juiced, red bell pepper sliced into thin strips, bean sprouts, raw shrimp peeled, deveined and rinsed under cold running water20 min, 12 ingredients
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Five-Veggie Stir-Frycornstarch, sugar, ground ginger, orange juice and9 Morecornstarch, sugar, ground ginger, orange juice, reduced-sodium soy sauce, garlic cloves, minced, carrots, sliced, broccoli florets, cauliflowerets, olive oil, divided, quartered fresh mushrooms, fresh or frozen snow peas, hot cooked rice20 min, 13 ingredients
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Flax Seed Coated Fishfish fillets, egg, salt and pepper, limes , juice of and4 Morefish fillets, egg, salt and pepper, limes , juice of, ground flax seeds, canola oil, broccoli, brown rice, steamed15 min, 8 ingredients
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Lamb and Quinoa Sauteolive oil, shallot, chopped and19 Moreolive oil, shallot, chopped, red pepper, seeded and roughly chopped, celery rib, roughly chopped, carrot, peeled and chopped, head broccoli, cut into small florets, mustard greens , cut into chiffonades, kidney beans, drained and rinsed, tomatoes, cut in half, ground ginger, red pepper flakes, granulated garlic, oregano, soy sauce, sesame oil, rice vinegar, shoulder lamb chops , deboned and cut into 1 inch cubes, quinoa, margarine, water, white poppy seeds45 min, 21 ingredients
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Seaside Barley Suppershrimp, shelled and deveined and16 Moreshrimp, shelled and deveined, scallops (cut in quarters or halves, if large), fresh mushrooms, sliced, soy sauce, rice wine vinegar or 1 tbsp lemon juice, sesame oil, chopped fresh ginger or 1/4 tsp ground ginger, red pepper sauce, vegetable oil, chopped onion, chopped green pepper, carrot, peeled and thinly sliced, garlic, finely chopped, pearl barley, bottled clam juice, frozen chopped broccoli, thawed, toasted sesame seeds, for garnish1 hour , 17 ingredients
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Mexican Meatball Souplean ground beef, white long grain rice, eggs, salt and15 Morelean ground beef, white long grain rice, eggs, salt, garlic powder, water, lipton onion soup mix, beef bullion cubes, tomato sauce, salt, red pepper flakes, garlic powder, potatoes, peeled, and halved, ears corn (on the cob), cut into 4 pieces, green beans, cleaned and broken into 2 pieces, zucchini, cut in half (lengthwise) and cut into 2 lengths, crown of broccoli, cut into bite size pieces, head cabbage , cut crosswise in 1 wide strips, cilantro, minced45 min, 19 ingredients
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