17 ground goulash low Recipes

ground turkey, whole wheat elbow macaroni, stewed tomatoes, red kidney beans, onion, diced, margarine, garlic powder, cumin, pepper

olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper

uncooked macaroni, lean ground beef, fresh mushrooms, sliced, chopped onion, minced garlic, no-added-salt tomato paste, water, low sodium ketchup, bay leaf, sugar, fresh ground black pepper, oregano, basil

cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, celery ribs, cut into 1/4-inch slices, garlic cloves, minced, paprika, flour, cayenne, canned low sodium chicken broth or 1 1/2 cups homemade stock, canned crushed tomatoes in puree, dried thyme, bay leaf, chopped fresh parsley, fresh ground black pepper

uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-sodium tomatoes, kidney beans (do not drain), salt (optional), black pepper, cheddar cheese cubes

ground beef, garlic clove, onion, green bell pepper, tomato soup, beef broth, low sodium soy sauce, elbow macaroni, shredded cheddar cheese

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seeds, toasted and ground, bacon, chopped, beef shank or 2 1/2 lbs beef shoulder, cut into 2-inch cubes, kosher salt, fresh ground black pepper, all-purpose flour, roasted red peppers, peeled and sliced, sweet hungarian paprika, minced fresh thyme (optional), minced fresh marjoram (optional), bay leaf, balsamic vinegar, whole canned tomatoes , hand crushed, low sodium chicken broth or 6 cups low sodium beef broth, sour cream (add more if necessary), chopped flat leaf parsley, for garnish, egg yolks, egg, milk, all-purpose flour (about 3 cups), nutmeg, salt, fresh ground pepper, salt, fresh ground black pepper, unsalted butter or 3 oz unsalted margarine

egg noodles, cooked & drained, ground turkey (i like half and half of each) or 1/2 lb ground pork (i like half and half of each), salt, ground nutmeg, pepper, olive oil, baby portabella mushrooms, sliced, low-fat sour cream, cornstarch, cream of celery soup, low-fat milk, garlic powder, sweet hungarian paprika

bacon, chopped, boneless beef shank, trimmed and cut into 2-inch cubes, kosher salt and freshly ground black pepper, all-purpose flour, olive oil, onions, chopped, garlic cloves, minced, roasted red bell peppers, peeled and sliced, hungarian sweet paprika, caraway seeds, toasted and ground, red wine vinegar, whole peeled tomatoes , hand crushed, low-sodium beef broth, russet potatoes, peeled and thickly sliced, sour cream, chopped flat-leaf parsley, for garnish

chuck , trimmed of excess fat, cut into 1 1/2 to 2-inch cubes, olive oil, diced onions, peeled and diced carrots, anaheim pepper, seeded and finely diced, serrano pepper, seeded and minced, diced shallots, tomato paste, whole caraway seeds, toasted and ground, sweet hungarian paprika, hot paprika (pimenton, a spanish ), red chili flakes, freshly minced marjoram leaves, freshly minced thyme leaves, balsamic vinegar, chicken stock, low-sodium, bay leaves, kosher salt and freshly ground black pepper

cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, ribs celery , cut into 1/4-inch slices, garlic, minced, paprika, flour, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried thyme, bay leaf, chopped fresh parsley, fresh-ground black pepper

whole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo

lean ground beef, flour, maui onion, sliced, garlic cloves, minced, mushroom, sliced, carrot, sliced, celery, sliced, peas, cream of mushroom soup, low sodium beef broth, sea salt (optional), pepper (optional)

pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish