3346 groat dish Recipes

  • Buckwheat-Apple Muesli
    buckwheat groats (not kasha, which is toasted), dates and
    6 More
    buckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice
    10 hour 8 min, 8 ingredients
  • Mixed Whole-Grain Breakfast (W/Gluten Free Option)
    water, buckwheat groats, rinsed (raw, not toasted ) and
    11 More
    water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)
    20 min, 13 ingredients
  • The Healthiest Bran Muffins You'll Ever Eat
    oat bran, wheat germ, flax seed meal, whole wheat flour and
    16 More
    oat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil
    25 min, 20 ingredients
  • Kasha Breakfast Pudding
    milk, dried kasha (buckwheat groats), dark brown sugar and
    11 More
    milk, dried kasha (buckwheat groats), dark brown sugar, cinnamon, ginger, nutmeg, kosher salt, melted butter, granny smith apples, peeled, seeded, and chopped, golden raisin, dark raisin, dried apricot, chopped, dried cranberries, eggs, beaten
    50 min, 14 ingredients
  • Beef and Kasha Mexicana
    extra lean ground beef or 1 lb extra-lean ground turkey and
    10 More
    extra lean ground beef or 1 lb extra-lean ground turkey, onion, chopped (1/2 cup), buckwheat groats or 1 cup dried kasha, kernels uncooked, diced tomatoes, undrained, chopped green chilies, undrained, low-sodium taco seasoning, frozen whole kernel corn, thawed, water, reduced-fat cheddar cheese, shredded, fresh cilantro, chopped (optional), ripe olives, sliced (optional)
    28 min, 11 ingredients
  • Bircher Muesli
    sunflower seeds, pumpkin seeds, linseeds and
    5 More
    sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds
    7 min, 8 ingredients
  • Buckwheat Griddlecakes Buckwheat Griddlecakes
    flour and
    7 More
    flour, buckwheat groats, ground (hulled buckwheat seed, or kasha), baking soda, salt, sugar, eggs, sour milk or 1 cup buttermilk, butter or 2 1/2 tbsp other shortening, melted
    23 min, 8 ingredients
  • Quinoa Buckwheat Pilaf Quinoa Buckwheat Pilaf
    quinoa (white or red ) and
    9 More
    quinoa (white or red ), buckwheat groats (raw , or choose pre-roasted to save a step), boiling water, butter (or ghee or earth balance y spread), sea salt, ground black pepper, shallot, diced (optional), carrot, diced (optional), frozen corn (optional), frozen peas (optional)
    40 min, 10 ingredients
  • Buckwheat With Roasted Eggplant (Aubergine) Buckwheat With Roasted Eggplant (Aubergine)
    eggplant and
    11 More
    eggplant, sweet red pepper, cored and cut in half vertically, olive oil, buckwheat groats, garlic cloves, minced, chicken stock, bay leaf, lemon , juice of, including pulp, sweet butter, dried sage, dried thyme, minced fresh basil
    40 min, 12 ingredients
  • Hunza Diet Bread Recipe Hunza Diet Bread Recipe
    water and
    15 More
    water, natural buckwheat groats or 3 1/2-4 lbs millet flour, canola oil, natural unrefined sugar, honey, molasses, soymilk powder (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminum), apricot, raisins, chopped walnuts, almonds, sliced dates , to the above ingredients
    1 hour 5 min, 16 ingredients
  • Buckwheat Bell Peppers Buckwheat Bell Peppers
    red bell peppers, green bell peppers, onions, chopped and
    13 More
    red bell peppers, green bell peppers, onions, chopped, brazil nut, sliced, mushrooms, finely chopped, oil, buckwheat groats, sweetcorn, parsley, chopped, rosemary, chopped, salt, tomato juice, water, cornstarch, salt, pepper , to taste
    1 hour 20 min, 16 ingredients
  • Wholemeal Buckwheat Bread Wholemeal Buckwheat Bread
    buckwheat flour, millet flour, quinoa, flakes and
    13 More
    buckwheat flour, millet flour, quinoa, flakes, buckwheat groats, baking soda, cream of tartar, baking powder, flax seeds, ground, salt, ginger, allspice, rice milk, water, sunflower seeds (optional), pumpkin seeds (optional)
    50 min, 16 ingredients
  • Rice and Whole Grains for Rice Cooker Rice and Whole Grains for Rice Cooker
    white rice, hominy grits, buckwheat groats, brown rice and
    3 More
    white rice, hominy grits, buckwheat groats, brown rice, millet, water, salt (optional)
    25 min, 7 ingredients
  • Kittencal's Buckwheat and Bow Tie Pasta Kittencal's Buckwheat and Bow Tie Pasta
    vegetable oil, divided, butter, onions, chopped and
    9 More
    vegetable oil, divided, butter, onions, chopped, cayenne pepper (optional or to taste), sugar, fresh minced garlic, buckwheat groats, egg, slightly beaten, hot chicken broth or 3 cups boiled water, fresh coarse ground black pepper (or to taste), bow tie pasta, cooked and tossed with, oil , to prevent sticking
    1 hour , 12 ingredients
  • Kunza Diet Bread Kunza Diet Bread
    water, buckwheat groats or 2 lbs millet flour, oil and
    7 More
    water, buckwheat groats or 2 lbs millet flour, oil, brown sugar, honey, molasses, powdered milk (soya preferred), sea salt, ground nutmeg, baking powder
    9 min, 10 ingredients
  • Mega Multigrain Pilaf Mega Multigrain Pilaf
    cooked wild rice, cooked brown rice, cooked millet and
    13 More
    cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped
    30 min, 16 ingredients
  • Liberty Tree Tavern, Magic Kingdom's  Amber Waves of Grain Liberty Tree Tavern, Magic Kingdom's Amber Waves of Grain
    zucchini, yellow squash (coin cut) and
    15 More
    zucchini, yellow squash (coin cut), red peppers (1-inch x2-inch), shiitake mushrooms, broccoli florets, olive oil, chopped garlic, bulgur wheat, buckwheat groats, white rice, herb oil, diced tomatoes, chopped garlic, basil pesto, roasted peppers (to taste), black pepper, salt
    25 min, 17 ingredients
  • Tommy's Gourmet Cereal Tommy's Gourmet Cereal
    sprouted and dehydrated buckwheat groats and
    6 More
    sprouted and dehydrated buckwheat groats, sprouted and dehydrated sunflower seeds, unsweetened coconut, sultana raisins, soaked and dehydrated nuts, dried fruit, soaked and dehydrated chopped dates
    48 hour 1 min, 7 ingredients




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