140487 griot sauce haiti your Recipes

your favorite barbecue sauce, red wine vinegar, orange juice concentrate, fresh lime juice, vegetable oil, madras curry powder, red curry powder, ground coriander powder, salt, black pepper, ground allspice, chopped garlic

extra lean ground beef (pork, chicken or lamb), dry onion soup mix, egg, lightly beaten, hot pepper sauce (optional), worcestershire sauce, ground black pepper, rolled oats

your favorite brand beer, brown sugar, cider vinegar, worcestershire sauce, onion, lemon, sliced and quartered, catsup, dry mustard, paprika, salt, chili powder

ground beef, milk, breadcrumbs (flavored is ok!), salt, pepper, worcestershire sauce, egg, chopped onion

your favourite brewed tea, peaches, peeled,chopped and frozen

thai rice noodles, chicken breasts, tofu, roasted unsalted peanuts, tamarind juice, fish sauce, sugar, lime juice, vegetable oil, garlic, minced, shrimp, shelled and deveined, eggs, bean sprouts, green onion , cut into 1-inch pieces, roasted red chile (optional), cilantro leaf, lime wedges

your favorite pasta (cooked ), olive oil, unsalted butter, garlic clove, finely chopped, red and yellow cherry tomato, rinsed and dried, green onions, coarsely chopped, white and green parts included, coarsely chopped mixed herbs , such as basil, parsley, chives, salt & fresh ground pepper, freshly grated parmesan cheese or romano cheese

your favorite red spaghetti sauce, carrot, sliced thin, frozen peas, frozen wax bean, cut in small pieces

your favorite ground meat (90/10 ground sirloin, italian sausage, etc), tomato paste, tomato sauce, red wine (use a good 1. it will make a difference), chopped onion, bay leaves, chopped garlic cloves (or more if you like garlic as i do), salt, sugar, dried basil, dried oregano

low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

your choice apples or 6 -8 peaches or 6 -8 apricots or 6 -8 pears, cut into pieces, flour, sugar, salt, milk, eggs, well beaten, powdered sugar, sugar, cornstarch, boiling water, lemon , juice of, lemon , zest of, butter

crabmeat, shell and cartilage removed, linguine, dry, mushroom, sliced, lemon juice, bottled water, flour, clam juice, lemon juice, white wine, ground coriander, tarragon, dried,crumbled, black pepper, ground, low sodium soy sauce, heavy cream, fresh parsley, chopped, tomato, chopped, breadcrumbs

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

steak, cubed into bite size pieces, carrots, peeled, green pepper, deveined and remove seeds, garlic cloves, peeled, mushroom, onion, peeled, beef bouillon cube, water, tomato sauce, olive oil

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..