119629 grilled squid rice low fat Recipes
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zucchini, summer squash, eggplant, red bell peppers and6 Morezucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )50 min, 10 ingredients
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dried red beans, water, ham soup base and16 Moredried red beans, water, ham soup base, chopped yellow onions, olive oil, green onion, chopped, garlic cloves, crushed, parsley, chopped, salt, red pepper, black pepper, sugar, tabasco sauce, oregano, thyme leaves, worcestershire sauce, tomato sauce, seasoning salt, cooked rice5 hour 30 min, 19 ingredients
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Grilled Pork/Pear Salad W/Creamy Apple Dressingpork loin chops, 3/4-inch thick, olive oil and14 Morepork loin chops, 3/4-inch thick, olive oil, dried sage, crushed (or thyme), salt, black pepper, salad greens , torn, pears, thinly sliced, walnuts, broken and toasted optional, buttermilk, low-fat mayonnaise, apple juice concentrate, thawed, dijon mustard, green onion, finely chopped, dried sage, crushed (or thyme), salt, black pepper35 min, 16 ingredients
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Grilled Chicken With Cucumber Yogurt Saucecarton plain low-fat yogurt, sliced green onion and6 Morecarton plain low-fat yogurt, sliced green onion, snipped fresh mint or 1/2 tsp dried mint, crushed, ground cumin, chopped seeded cucumber, boneless skinless chicken breast halves (1 to 1 1/4 lb total ), ground black pepper (divided ), salt15 min, 8 ingredients
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Low-Fat E-Z Italian Chickenboneless chicken breast halves and4 Moreboneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice4 hour , 5 ingredients
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Grilled Halibut Tacos With Tomato-Green Onion Relishlime, rolled to release the juices, canola oil and18 Morelime, rolled to release the juices, canola oil, garlic cloves, minced, chili powder, ground cumin, salt, black pepper, cayenne pepper, halibut, whole wheat tortillas, lime, cut into wedges, lime, rolled to release juice, tomatoes, chopped, green onion, sliced, jalapeno chili, seeded and chopped, cilantro, chopped, salt, yogurt, low fat, plain, avocado, sliced, lettuce, chopped33 min, 20 ingredients
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Grilled Split Chicken With Rosemary and Garlicchicken, low-fat buttermilk, fresh rosemary, chopped, salt and3 Morechicken, low-fat buttermilk, fresh rosemary, chopped, salt, hot pepper sauce, garlic cloves, minced11 min, 7 ingredients
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Grilled Fish With Watercress Mayonnaisewhite fish fillets, dried oregano, plain low-fat yogurt and5 Morewhite fish fillets, dried oregano, plain low-fat yogurt, fresh watercress, chopped, fresh coriander leaves, washed and chopped, lemon juice, dijon mustard, coarsely pounded fresh black peppercorns1 hour , 8 ingredients
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Low Fat Fried Brown Ricesoy sauce, cooked brown rice, lean ham, egg whites and4 Moresoy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom10 min, 8 ingredients
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Low-Fat Chili Riceonions, chopped, garlic cloves, minced, mushrooms, sliced and13 Moreonions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve40 min, 16 ingredients
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Rice Puddinggrain rice, uncooked, light brown sugar, water and5 Moregrain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon16 min, 8 ingredients
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Grilled Pizza Margherita (Weight Watchers)refrigerated pizza crusts, olive oil, low-fat pizza sauce and5 Morerefrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese20 min, 8 ingredients
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Grilled Chicken Caesar Wrap (Jeff Mauro)boneless skinless chicken breast halves (about 8-oz each) and21 Moreboneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil40 min, 22 ingredients
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Grilled Chicken with Green Beans and Buttermilk Dressing (Food Network Kitchens)buttermilk, low-fat mayonnaise, chopped chives and10 Morebuttermilk, low-fat mayonnaise, chopped chives, chopped parsley, garlic, finely chopped, grated zest and juice of 1/2 lemon (about 1 tsp zest and 1 tbsp juice), kosher salt and freshly ground black pepper, green beans, trimmed, extra-virgin olive oil, for plus more for brushing, kosher salt and freshly ground black pepper, red onions, cut into thick rings, boneless skinless chicken breast halves (about 2 lb), butterflied and separated to make 8 thin cutlets, lemons, 1 halved and 1 quartered40 min, 13 ingredients
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Grilled Fruit with Honey and Ricotta (Dave Lieberman)canola oil, plums, halved and pitted and3 Morecanola oil, plums, halved and pitted, peaches, halved and pitted, low-fat ricotta cheese, honey, for drizzling10 min, 5 ingredients
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Grilled Lasagna (Food Network Kitchens)ball fresh mozzarella, halved and thinly sliced and10 Moreball fresh mozzarella, halved and thinly sliced, grated parmesan cheese, red pepper flakes, kosher salt, garlic, grated, extra-virgin olive oil, plus more for drizzling, tomatoes (2 thinly sliced, 1 grated ), no-boil lasagna noodles, baby spinach (about 5 oz), low-fat ricotta cheese, chopped fresh herbs (basil, mint and/or parsley)40 min, 11 ingredients
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Grilled Portobello Panini (Patrick and Gina Neely)portobello mushrooms, stems removed , gills scraped out, ... and11 Moreportobello mushrooms, stems removed , gills scraped out, sliced horizontally into 2 thin pieces, red pepper , seeds and ribs removed, quartered, olive oil, kosher salt and freshly ground black pepper, baby arugula, herbed cream cheese spread , recipe follows, ciabatta, low-fat cream cheese, at room temperature, chopped fresh basil, chopped fresh chives, garlic, peeled and smashed, kosher salt and freshly ground black pepper35 min, 12 ingredients
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Grilled Watermelon Basil Mint Smoothieseedless watermelon plank (2 inches thick, 10 inches long... and10 Moreseedless watermelon plank (2 inches thick, 10 inches long and 6 inches wide ), granulated sugar, kosher salt, low-fat yogurt, unsweetened apple juice, ice, honey, vanilla bean pulp, fresh mint leaves , plus more julienned for garnish, fresh basil leaves, watermelon wedges, for garnish15 min, 11 ingredients
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